OMB
Mountain Man
Fry your meat in butter or Olive oil, dump the cereal for breakfast and switch to eggs
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Weight Loss Thread 2014
- Thread starter DrewChan
- Start date
Fry your meat in butter or Olive oil, dump the cereal for breakfast and switch to eggs
Make sure you have enough cheese, and add in some jalapeno.
I made one recently that was so tasty.. Left it in the oven to cool, forgot about it and had to throw it out the next day
pjjdp
Expert Member
Now eggs I can do. Love them. I assume 1 or 2 boiled eggs each morning will do?
OMB
Mountain Man
Boiled, fried, scrambled any way you want
WaxLyrical
Honorary Master
Pronutro is now full of genetically modified maize and other nasties so avoid.
mandana
Expert Member
It's basicly.... Don't eat cereal....ever 
Kornhub
Blackburn Fan
Make sure you have enough cheese, and add in some jalapeno.
I made one recently that was so tasty.. Left it in the oven to cool, forgot about it and had to throw it out the next day
copacetic
King of the Hippies
It's amazing, I ate early this morning, and was only hungry again around five. I had a piece of cloudbread with cheese, and now I am probably fine until tomorrow. :wtf:
OMB
Mountain Man
holy crap
The test strip has three colour patches... I consider the first light, and the second deep for me. I don't go into the third darkest block unless I fast for a few days. I'm going to continue using the upgraded mct for a few days, and then I'll switch to brain octane, and see if there is any difference.
I ignored the warning on the bottle to start with one teaspoon and build up and dove straight in with two tablespoons, so I expect my stomach to be unimpressed later. Dave Asprey (bulletproof exec) calls it "disaster pants". LOL.
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Awesome hey. I usually only end up eating in the afternoon, with the exception of (non-BP) coffee.
Me too. I couldn't be bothered until 3pm today lol
I ignored the warning on the bottle to start with one teaspoon and build up and dove straight in with two tablespoons, so I expect my stomach to be unimpressed later. Dave Asprey (bulletproof exec) calls it "disaster pants". LOL.
I'll visit for that coffee another day
I'll visit for that coffee another day
ROFL! You can be the first test subject with 4 tablespoons of brain octane!
dualmeister
Honorary Master
Ah yummy ... Green Tea
D3nz
Honorary Master
Ah yummy ... Green Tea
This is how I had my green tea when I was doing low carb last year. You can have it hot as well
Kornhub
Blackburn Fan
You get use to the taste of green tea pretty quickly 
dualmeister
Honorary Master
Butter? Sounds interesting.
Take mine neat.
Its OK. It has been approved by the Dr dualmeister weight loss program.
Take mine neat.
Its OK. It has been approved by the Dr dualmeister weight loss program.
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copacetic
King of the Hippies
Still not hungry after my tiny supper last night, wtf.
@ 78.8KG today, first time in a long while I've been under 79!
Madness.
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Bought 1.5 KG of various animal fats from Fruit @ Veg, cost me R6.50, hehe. Going to render it down for cooking fat!