Weight Loss Thread 2014

In 2011 and the start of 2012, I was 116kg. I'd gone up from 110kg because I quit cigarettes.

I cut out bread/pitas at home, and by the end of the year I was 108kg. I then did some consistent exercise in late Jan/February 2013, and got down to 103kg. Between March and November 2013, I went back up to 105kg.

By the end of Xmas 2013, I was back up to 108kg. From New Year, I cut out all sugar from coffee, and cut back on sweets/chocolates. I went back down to 105kg.

Started the Noakes/Paleo diet on Tuesday 4 February. I've been very strict.

As of today, I am down to 99.8kg. :) Lowest I've been since 2006! :D
 
Ol' Mean Bastid said:
you boys obviously don't have flair in the kitchen :whistle: :p
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sWOrM.gif
 
*rolls eyes*

You guys play with your low carb bread while I eat butter :D And it's even easier to slice then bread!
 
mister said:
*rolls eyes*

You guys play with your low carb bread while I eat butter :D And it's even easier to slice then bread!
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:erm: dude, what do you think we put on the bread? :p

actually this morning I had it smeared in butter with 2 fried eggs on top whilst it was absorbing the bacon fat that was on my plate, delicious :D
 
Breakfast: Scrambled eggs
Lunch: Nothing
Dinner: 7 crab sticks with mayo
 
Heya

99.8kg Congrats!

Breaking the 100kg / 99kg target weight is my goal before this winter.

Chocolate is my downfall tho'... aaargh, so very hard.to.resist.these.dark.lindt.barsofyumm...



PostmanPot said:
In 2011 and the start of 2012, I was 116kg. I'd gone up from 110kg because I quit cigarettes.

I cut out bread/pitas at home, and by the end of the year I was 108kg. I then did some consistent exercise in late Jan/February 2013, and got down to 103kg. Between March and November 2013, I went back up to 105kg.

By the end of Xmas 2013, I was back up to 108kg. From New Year, I cut out all sugar from coffee, and cut back on sweets/chocolates. I went back down to 105kg.

Started the Noakes/Paleo diet on Tuesday 4 February. I've been very strict.

As of today, I am down to 99.8kg. :) Lowest I've been since 2006! :D
Click to expand...
 
Orihalcon said:
Fair enough I guess.

May I ask what that limit is...because it sounds disgustingly low.
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It is supposed to be 1900 calories. Hardly ate today as I had terrible news at work today so not in the mood to eat.

Wrong I know
 
Lino said:
I am, low carb and be under my daily calorie limit. Can't complain it is working so far.
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dude, the benefit of LCHF is that it's not calorie restrictive, you don't have to limit your calories at all and you'll still lose weight
 
i.got~issues said:
Heya

99.8kg Congrats!

Breaking the 100kg / 99kg target weight is my goal before this winter.

Chocolate is my downfall tho'... aaargh, so very hard.to.resist.these.dark.lindt.barsofyumm...
Click to expand...

Thanks! I can understand, maybe you could work at limiting it to once a week? Small steps...

Otherwise seems you're doing well.
 
Randhir said:
Same. The loaf in the book looks like a proper loaf of brown bread, mine looks like a sunburnt, dense madeira cake.
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Yours looked pretty much identical to mine (you did post a pic, right?).

It's nice enough to eat, and whether my sandwich is this size or that is all the same to me.

Was weird eating 'bread', it's been a while.
 
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