Weight Loss Thread 2014

[Kornhub]

What you guys think of Bulgarian yoghurt?

 

[OMB]

Is the double fat ok to eat? Had a look at Woolworths the other day and the carb content still seemed quite high. Fat's adequate, though.

the double cream Greek is [-]7g[/-]5.8/100g glycaemic carbs, so it's not low, you'd just have to factor it into your target intake

 

[killerbyte]

Down to 105kg as of this afternoon.

 

[OMB]

What you guys think of Bulgarian yoghurt?

which one?

 

[Necuno]

Feel pretty good actually... this now after the jog.

 

[mandana]

Gym was great but I can feel sleep calling me now.

 

[Re83L]

Is there any alcohol one can drink?
If not I'll probably not be able to make this a lifestyle

 

[Mila]

yes but you're using low fat yoghurt which is loaded with sugar

anything low-fat/no-fat has been loaded with sugar to counter how crap it tastes without fat, you need to use full fat or double fat yoghurt

It only contains artificial sugar.
For the flapjacks we use the no fat no sugar kind.

 

[Kornhub]

Is there any alcohol one can drink?
If not I'll probably not be able to make this a lifestyle

I mostly drink castle lite

 

[Niner]

Is there any alcohol one can drink?
If not I'll probably not be able to make this a lifestyle

Whisky, followed by red wine, followed by white - from what I've found online.

 

[OMB]

It only contains artificial sugar.
For the flapjacks we use the no fat no sugar kind.

which yoghurt is that?

 

[OMB]

Is there any alcohol one can drink?
If not I'll probably not be able to make this a lifestyle

Whisky, followed by red wine, followed by white - from what I've found online.

this^

although most of your neat alcohols are okay depending what you use as a mixer, beers (even Lite ones Kornyboy) are not so good

 

[Kornhub]

Yeah I know the lite/light beers are not good but I don't really enjoy whiskey etc so it is my treat

 

[phillyza]

I think this happens a lot, any of your GP's told you that this diet is bad for your health?

 

[Orihalcon]

One question for you guys. Generally I see people are making progress which is great to see, but are any of you actually following a caloric goal per day etc?

Curious about this.

 

[copacetic]

I am not, just doing the LCHF thing.

 

[D3nz]

Not following any caloric goal, just eat when I'm hungry. Doing paleo.

 

[googoodoll]

Decided I'll join run/walk for life

 

[OMB]

One question for you guys. Generally I see people are making progress which is great to see, but are any of you actually following a caloric goal per day etc?

Curious about this.

in short chasing calories is a waste of time

 

[Orihalcon]

in short chasing calories is a waste of time

I will respectfully disagree from an athletic point of view. I train heavy and following a structured nutritional plan - whether that is LCHF, atkins, wtc - reaps MUCH better rewards and than just going on feel. Specially where protein consumption is concerned.

For someone not into a solid training routine I can definitely agree with you though as most people tend to under eat. Some however like to pack it away - for those people irrespective of what plan they follow, consuming excess calories will lead to weight gain.