Weight Loss Thread 2014

I just had a **** load of biltong for lunch, it was sooo good. Too much protein though haha.
 
FuLL_MeT4L said:
Go right ahead re what you've been eating!

Also re weight loss, it's gradual, and the kgs come off before the cms - the latter being more important. Don't stress about it too much. I'd suggest weighing in once a week a week, on the same day at the same time roughly.
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Brilliant :)

Yesterday:

Breakfast - 2 fried eggs, 3 rashers bacon, slice fried tomato.
Mid morning - 1 x apple
lunch - 2 x chicken legs, 1 avo
Supper - 1 x loin pork chop, broccoli, cauliflower, 2 x boiled eggs with cheese grated over everything.

Today:
Breakfast - 3 x fried eggs, 3 rashers bacon, slice fried tomato.
mid morning - 1 x apple
lunch - 2 x fried chicken legs, 1 avo, 1 boiled egg

I use salt on most things and fry everything in butter.

Have had a couple cups of coffee a day with full cream milk. The cream is just not working for me.
 
Deadmanza said:
Really? Darn!

In "The real meal revolution" book it said 1.5 Apples is fine a day...

Any fruits I can eat?
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You can have 1.5 apples if you have ZERO other carbs, can't go down that whole orange list and have everything off it thinking you'll be ok... Stay off the fruit in the beginning, can reintroduce later if you're really missing it
 
Deadmanza said:
Brilliant :)

Yesterday:

Breakfast - 2 fried eggs, 3 rashers bacon, slice fried tomato.
Mid morning - 1 x apple
lunch - 2 x chicken legs, 1 avo
Supper - 1 x loin pork chop, broccoli, cauliflower, 2 x boiled eggs with cheese grated over everything.

Today:
Breakfast - 3 x fried eggs, 3 rashers bacon, slice fried tomato.
mid morning - 1 x apple
lunch - 2 x fried chicken legs, 1 avo, 1 boiled egg

I use salt on most things and fry everything in butter.

Have had a couple cups of coffee a day with full cream milk. The cream is just not working for me.
Click to expand...

Why the apple?

/Edit. Answered
 
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ScottulusMaximus said:
Welcome! Just remember that there's no such thing as a healthy sugar, doesn't matter what it's in...
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Talking about sugar, I intend to replace sugar by stevia sweetener in my coffee.
Has any of you ever used it? Any thoughts about that?
 
Loumina said:
Talking about sugar, I intend to replace sugar by stevia sweetener in my coffee.
Has any of you ever used it? Any thoughts about that?
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Urgh anything but stevia, that stuff is horrible and has an after taste.
Xylitol is much better and as close to sugar as it comes.
 
Deadmanza said:
Ok so as an exmaple if I had 3 or 4 cups of coffee with 1 xylitol in a day that would still be fine?
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I do exactly that and it hasnt had any negative effect.
Some people say that using a sugar substitute makes you crave sugar but that doesnt happen to me.
 
Had a taste of the actuall xylitol plant...damn thing is sweeeeeeet.

I'd stir the leaf in my coffee as is :D

But you also use a lot less xylitol as it's sweetness level is crazy high.
 
Rocket-Boy said:
I do exactly that and it hasnt had any negative effect.
Some people say that using a sugar substitute makes you crave sugar but that doesnt happen to me.
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Yeah something on the lines of your body expects energy after something sweet.
 
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