What's for breakfast?

Chia & persimmon 'caramel custard', seeds & a chocolate & flax sprinkle.

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Cinnamon (dried or in some other forms) apparently increases protein absorbing in our bodies.

I think I'll be having cinnamon over my oatmeal tomorrow morning.
 
Leonidas said:
Cinnamon (dried or in some other forms) apparently increases protein absorbing in our bodies.

I think I'll be having cinnamon over my oatmeal tomorrow morning.
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It also improves glucose tolerance and sensitivity to insulin. Make sure you get proper cinnamon though, as the cheaper stuff is not what a lot of the studies have been done on. The run-of-the-mill stuff is usually Cassia Cinnamon, the stuff you're looking for is Ceylon Cinnamon:

https://www.faithful-to-nature.co.za/Good-Life-Organic-Ground-Cinnamon-p-890.html
http://www.earthproducts.co.za/cinnamon-powder-organic-50g/

Different types of cinnamon: http://cinnamonvogue.com/Types_of_Cinnamon_1.html

Enjoy your breakfast tomorrow :).
 
saor said:
It also improves glucose tolerance and sensitivity to insulin. Make sure you get proper cinnamon though, as the cheaper stuff is not what a lot of the studies have been done on. The run-of-the-mill stuff is usually Cassia Cinnamon, the stuff you're looking for is Ceylon Cinnamon:

https://www.faithful-to-nature.co.za/Good-Life-Organic-Ground-Cinnamon-p-890.html
http://www.earthproducts.co.za/cinnamon-powder-organic-50g/

Different types of cinnamon: http://cinnamonvogue.com/Types_of_Cinnamon_1.html

Enjoy your breakfast tomorrow :).
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You've made me choke on some dry oats.

I'll have to do some extra research.
 
Spiced coconut chia pudding with chocolate flax sprinkles. It has a consistency something like a mix between sago & rice pudding.

3SeUavh.jpg
 
imranpanji said:
Makes me feel like downloading something
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Did you end up downloading something :).

Asian kinda zucchini noodle salad. Let the noodles marinate overnight in a garlic/oil/vinegar/garlic/ginger/chilli mix.

dgS6ztK.jpg
 
saor said:
Chia & persimmon 'caramel custard', seeds & a chocolate & flax sprinkle.

<snip>
Click to expand...

saor said:
Spiced coconut chia pudding with chocolate flax sprinkles. It has a consistency something like a mix between sago & rice pudding.

<snip>
Click to expand...

Very interesting. Like the straight lines of the flax sprinkle. My OCD is satisfied.

IDM inspired? :D

Thought sago and rice pudding were the same? :o
 
English muffins, toasted with ham and cheese in my car on the way to work. What a treat! Washed down by tap water. Pfft! Need a good hot cup of black coffee.
 
A few Pro Vitas with Melrose cheese spread, mixed berry yoghurt and some belated coffee.
 
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