What's for supper?

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It's actually the Moroccan spice rub that got burnt. But I did burn the oil in any case :)

That's the problem with spice rubs on direct contact high heat. Burns in a matter of seconds. Best approach is to use a smoking hot pan, flip salted steak every 20 seconds, then right at the end add the seasoning and flip two or three times more...
 
That's the problem with spice rubs on direct contact high heat. Burns in a matter of seconds. Best approach is to use a smoking hot pan, flip salted steak every 20 seconds, then right at the end add the seasoning and flip two or three times more...

Cool. Will remember for next time. Thanks ;)
 
That's the problem with spice rubs on direct contact high heat. Burns in a matter of seconds. Best approach is to use a smoking hot pan, flip salted steak every 20 seconds, then right at the end add the seasoning and flip two or three times more...

Actually you're only supposed to turn the steak once
 
Think about that critically and decide for yourself if that makes sense or not.

Quick clue: it doesn't...:D

I also turn it maybe twice. Read it somewhere recently and tried it. Worked well. Trues Bob. There's a reason behind it. I'll Google.

No supper yet. At discovery soccer Park. Need mri tomorrow.
 
I also turn it maybe twice. Read it somewhere recently and tried it. Worked well. Trues Bob. There's a reason behind it. I'll Google.

No supper yet. At discovery soccer Park. Need mri tomorrow.

Steak should be turned as often as possible. Try Google that too. ;)
 
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