South Africa’s biggest forum. Discuss, discover, and connect with thousands of members.
Drink eggs, cheaper and works a heck of alot better than processed whey.Also doesnt give you the schits.
Decent eggs are more expensive per gram of protein.
Better absorption than whey though, and more ways to consume it.I pack on mass fast when im on 4-5 raw eggs a a day,compared to the same amount of any protein shake.Also protein shakes have other nasty things added to them such as cheap bulkers like maize etc, this is why some guys get fat when they go on these shakes.
Better absorption than whey though, and more ways to consume it.I pack on mass fast when im on 4-5 raw eggs a a day,compared to the same amount of any protein shake.Also protein shakes have other nasty things added to them such as cheap bulkers like maize etc, this is why some guys get fat when they go on these shakes.
Better absorption than whey though, and more ways to consume it.I pack on mass fast when im on 4-5 raw eggs a a day,compared to the same amount of any protein shake.Also protein shakes have other nasty things added to them such as cheap bulkers like maize etc, this is why some guys get fat when they go on these shakes.