protein

  1. Mist4h20

    ProNutro, lets talk about it

    Have you tried the new "improved" pronutro? If so, fill out the poll. Personally I am not a fan and want to go back to the before.
  3. N

    Why is it so hard to find Casein Protein powder in South Africa?

    Hey everyone, Been wanting to switch from Whey to Casein protein. But I cannot for the life of me find any decent places that sell it. I prefer unflavoured whey, and there are a small handful of brands that offer it, but with Casein, its hard enough to find flavoured versions, nevermind...
  4. T

    Top quality whey protein's available in SA?

    Hi What are some of the better quality whey proteins available in SA? I've been a regular user of USN Blue Lab Whey and it works well enough but I'm just curious to find out what better options are out there. Any recommendations? Thanks
  5. T

    Healthy/Gym/Muscle building snacks

    I want some fresh ideas for Healthy snacks, suitable for someone trying to build muscle and gyming 6 times a week. Obviously this means a lot of food but what snacks do you eat between your main meals?
  6. I

    Are there any good deals on bodybuilding supplements?

    I have been looking around for a month or so and I have noticed that there do not seem to be any good deals on protein supplements anymore. I can admit that this is true in the Gauteng region. About once every two months Dischem has a few specials, but most of these specials are not very much...
  7. mercurial

    Best dietary supplement

    I need to stop eating sh*t, so I'm thinking of getting some protein shakes (resist the temptation of making a joke), but there are too many to choose from. Is there any particular brand that you would recommend?
  8. D

    Supplements: Post Workout & Recovery

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  9. C

    Calculating Calories, Protein, Carbohydrates and Fat.

    I've seen a few threads here about gents and ladies desperate for dietary advice to help them lose weight or gain weight. I've posted some of this info on other threads but I'm creating this as a new thread with an easy-to-find title. Pleas Note: I've copied most of the text from other sites...
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