chicken247
Senior Member
- Joined
- Mar 8, 2011
- Messages
- 638
what kept you going?
Things i did and said, things i didnt do/say. Life. If it wasnt so sad it would be funny, huh?
what kept you going?
Is sucking on an e-cig really 'breaking the habit' of smoking? Same actions, just a bit healthier, still addicted to nicotine etc.
What made my now-deceased granddad stop his chain smoking from 16-62 was the laws that forbade smoking in buildings, as he ended up in hospital with his emphysema and wasn't allowed to smoke in the hospital. Never touched a cig after that day. He looked much happier and relaxed the 6-7 years that followed before he passed away.
Don't wait for most of your life to be over before you stop being an addict. You are in control of your own body!
Might seem a bit strange, but I'm not preaching. These words can motivate anyone struggling. Keep strong my friends. I love you.
http://m.youtube.com/watch?v=b8VoUYtx0kw&feature=kp

My nemesis is definitely booze and I never realised how it was affecting me. Been making a big effort to not drink at all but when a family member rocks up at the door with a bottle of red it's hard. My problem is 1 tastes like 2 and so on till its all finished.![]()
I hear you, although I'm pretty well behaved when I drink. I don't do stupid things most of the time. But I'm still hopeless at controlling my intake.im such a sucker for social boozing. Its been ok for a while, but lately I've boozed a lot, and with the booze comes really stupid ideas to do other things.
Best thing for me is to not drink at all, easier said than done
i get these really dumb ideas
i am addicted to cigarettes i smoke craven A. i hv been trying to quit but i just cannot. i read on the conversations here that sum of you guys hv been trying e-cigarettes i think i will try it too...
i am addicted to cigarettes i smoke craven A. i hv been trying to quit but i just cannot. i read on the conversations here that sum of you guys hv been trying e-cigarettes i think i will try it too...
Please don't buy the cheap crappy ones, go do some homework about them first and buy the decent liquids as well otherwise it will not work. I started with a twisp but have moved onto a iStick mod, which give's more flavour, clouds and hit. Good luck, it worked for me and many others, keep in your head all the time why you are stopping and you will![]()
i am addicted to cigarettes i smoke craven A. i hv been trying to quit but i just cannot. i read on the conversations here that sum of you guys hv been trying e-cigarettes i think i will try it too...
A brief overview of smoking and nicotine addiction
Nicotine is a substance that is inhaled from the tobacco in cigarettes. It gets into the bloodstream, and stimulates the brain. Most regular smokers are addicted to nicotine.
If you are a smoker, when the blood level of nicotine falls, you usually develop withdrawal symptoms such as restlessness, increased appetite, inability to concentrate, irritability, dizziness, constipation, nicotine craving, or just feeling awful. These symptoms begin within a few hours after having the last cigarette. If they are not relieved by the next cigarette, withdrawal symptoms become worse. If you do not smoke any more cigarettes, the withdrawal symptoms peak after about 24 hours and then gradually ease over about 2-4 weeks. So, most smokers smoke regularly to feel 'normal', and to prevent withdrawal symptoms.
About 2 in 3 smokers want to stop smoking but, without help, many fail to succeed. The main reason why so few smokers succeed, even though they want to stop smoking, is because nicotine addiction is strong and difficult to break. This is where bupropion can help.