I get between 4 - 6 hours of sleep over a cycle.
MIO alarm is set for 04:00 - 04:45, I leave for work by 05:00 and get to "work" at 05:45 - 06:00 (my actual job only starts at 08:00)
[Within that 2 additional hours]
I usually eat breakfast, take a multivitamin read the news and mentally prepare myself for the day ahead.
That leaves me with an hour, I usually use it to brush up on product knowledge and familiarise myself with anything new.
I end work at 17:00/19:00 depending on the week, It takes me 45/60 minutes to get home, I make food, shower, eat and maybe watch an episode of something random before attempting to sleep.
I use blackout curtains, switch off all electronics before attempting to sleep, I literally stare at the ceiling for an hour, my mind continues to race thinking about the days events and it won't stop. Eventually I do fall asleep but this is at around 22:00 - 24:00.
I wake up about 5 - 10 minutes before my alarm goes off and my day starts again, some days I'll wake up feeling full of energy but other days I'll be completely drained.
Completely unrelated but.
I also get extremely anxious, to the point where I fear speaking out loud. I had an altercation with someone the other day and it triggered a fight or flight response, I chose flight, didn't even know what I said to him but it included resigning. As I stood there packing my bag my right leg wouldn't stop shaking, I couldn't breath and my heart was pounding really fast to the point that I couldn't breathe.
MIO alarm is set for 04:00 - 04:45, I leave for work by 05:00 and get to "work" at 05:45 - 06:00 (my actual job only starts at 08:00)
[Within that 2 additional hours]
I usually eat breakfast, take a multivitamin read the news and mentally prepare myself for the day ahead.
That leaves me with an hour, I usually use it to brush up on product knowledge and familiarise myself with anything new.
I end work at 17:00/19:00 depending on the week, It takes me 45/60 minutes to get home, I make food, shower, eat and maybe watch an episode of something random before attempting to sleep.
I use blackout curtains, switch off all electronics before attempting to sleep, I literally stare at the ceiling for an hour, my mind continues to race thinking about the days events and it won't stop. Eventually I do fall asleep but this is at around 22:00 - 24:00.
I wake up about 5 - 10 minutes before my alarm goes off and my day starts again, some days I'll wake up feeling full of energy but other days I'll be completely drained.
Completely unrelated but.
I also get extremely anxious, to the point where I fear speaking out loud. I had an altercation with someone the other day and it triggered a fight or flight response, I chose flight, didn't even know what I said to him but it included resigning. As I stood there packing my bag my right leg wouldn't stop shaking, I couldn't breath and my heart was pounding really fast to the point that I couldn't breathe.
