I've never checked the temperature nor timed any steak that I've cooked. Never even thought about doing so TBH.
I purchase meat from a proper butcher, not spar or pick 'n pay, so am able to specify the cut & more importantly, the thickness of the cut. Often at spar etc. you get a cut that is thick on one side & tapers to nothing on the other - the mark of a crappy butcher imho.
2cm thick, with a 5mm edge of fat on one side is my preference.
Cast iron pan, heat until oil start smoking, season meat with kosher salt & fresh ground black pepper, place in pan. When blood starts seeping through the top turn meat over.
Leave for, what I guess must be about a minute, remove from pan, cover with tinfoil for a while (if I had to I'd hazard a guess at 7 to 10 minutes) & then serve.
Easy
I purchase meat from a proper butcher, not spar or pick 'n pay, so am able to specify the cut & more importantly, the thickness of the cut. Often at spar etc. you get a cut that is thick on one side & tapers to nothing on the other - the mark of a crappy butcher imho.
2cm thick, with a 5mm edge of fat on one side is my preference.
Cast iron pan, heat until oil start smoking, season meat with kosher salt & fresh ground black pepper, place in pan. When blood starts seeping through the top turn meat over.
Leave for, what I guess must be about a minute, remove from pan, cover with tinfoil for a while (if I had to I'd hazard a guess at 7 to 10 minutes) & then serve.
Easy
