Best exercise to lose weight?

Leangains for the "gymmers" out there. www.leangains.com

F***arounditis is a behavioral disorder characterized by a mediocre physique and complete lack of progress, despite significant amounts of time spent in the gym.

F***arounditis most commonly manifests itself as an intense preoccupation with crunches, curls, cable movements, belts, gloves, balance boards, Swiss Balls and Tyler Durden. Fear of squats and deadlifts is another distinguishing trait. Physical exertion is either completely lacking or misapplied (towards questionable or unproductive training practices).

Despite an alarming increase of f***arounditis in recent years, prevalance may vary greatly depending on location. However, in most commercial gyms, it has been estimated that 90-100% of individuals are afflicted to varying degrees.

Environment and social networks are crucial factors for triggering the disease. It has been proposed that the roots of the disease stems from misinformation and counterproductive training advice found in popular media ("fitness magazines") and information hubs on the Internet.

Human nature and the so-called "laziness", "magic bullet" and "complacency" genes plays a permissive role for allowing the disease to take hold.

The disease spreads rapidly, as carriers of the disease communicate with other individuals in locker rooms, Internet discussion forums and other arenas of interaction and information exchange in real life or otherwise.

The onset of symptoms typically occurs in young adulthood and may go undiagnosed for a lifetime. Diagnosis is set by a professional and based on observed behaviors and physique progress.
- Berkhan, M. (2011) "Targeting The F***arounditis Epidemic: Preventative Measures and Intervention Strategies."

Enough said.

My brother went from a chubby 75-80 kg, down to 58kg, then started picking up muscle and is now up to a strong 68kg.
 
Last edited:
Leangains for the "gymmers" out there. www.leangains.com


- Berkhan, M. (2011) "Targeting The F***arounditis Epidemic: Preventative Measures and Intervention Strategies."

Enough said.

My brother went from a chubby 75-80 kg, down to 58kg, then started picking up muscle and is now up to a strong 68kg.

I also read that you only need to do squats and deadlifts to tackle every muscle in your body. I was also one of those suffering from the disease, never seeing any progress.
 
Top
Sign up to the MyBroadband newsletter
X