Best value protein supplement

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fivenine

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I'm looking for a protein supplement for myself as I'm going to be starting gym in order to gain some muscle and mass.

Hard to decide which one to get because firstly there seems to be tons of brands out there and each person has their own opinion on which is the right one. Secondly it seems that prices these days are ridiculous. Even the local brands are nearing R700 upwards for a 2kg.

In any case I was looking at the SSN whey protein from dischem which sells for R699. Any reviews on this item or a preferred item which you think is good?

Any advise appreciated , thanks

p.s did a search on the forum but most threads seem outdated
 
Before you move to choosing the brand, you need to first decide on what goals you are pursuing that you want your protein supplement to assist you with, there are as many different proteins as brands (whey, lean, casein etc.). Assuming from the above your choice is 100% whey, in my opinion, after researching and using quite a few brands myself - Evox is the best price/quality on the local market. If money is not an issue no doubt ON is no.1 worldwide. SSN was a bit sweet for my taste, which makes me feel that there are some additives and that's not something you want in 100% whey.
 
I agree with Zukat Evox is great. I used their Synergy Whey, Choc Mint is my favorite, for quite some time.

But I have been using USN Hardcore Whey since the beginning of the year and have been very happy with it. The 2kg sells for R435 on takealot.

Also if you live in Cape Town the Hypermarket in Ottery and the Makro close by have supplement guys who are very helpful and will give you advice to exactly what you need.
 
JJCT said:
I agree with Zukat Evox is great. I used their Synergy Whey, Choc Mint is my favorite, for quite some time.

But I have been using USN Hardcore Whey since the beginning of the year and have been very happy with it. The 2kg sells for R435 on takealot.

Also if you live in Cape Town the Hypermarket in Ottery and the Makro close by have supplement guys who are very helpful and will give you advice to exactly what you need.
Click to expand...

Glad you getting good results from the Hardcore Whey, that thing used to bloat me big time.
 
Zukat said:
Glad you getting good results from the Hardcore Whey, that thing used to bloat me big time.
Click to expand...

Never had a issue with that and it is quite a bit cheaper than the Synergy which the last time I checked was R650. But I do miss the Choc Mint though and it tastes a bit better with water.
 
Canned pilchards is like 25% protein, on a 410g can you get 100g of proteins for around R12.
 
seanyp00h said:
That would be impossible for me to stomach
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http://luckystar.co.za/canned-pilchards-recipes/

Deon’S Fish A La King
Canned Pilchards Drained On Coals 2
Grilled Pilchards
Pilchard Breyani
Pilchard Breyani
Pilchard Bake
Pilchard & Spinach Bake
Pilchards And Samp
Curried Pilchards, Samp & Corn
Pilchard Curry
Pilchard, Pumpkin & Sweet Potato Curry
Pilchard Cottage Pie
Pilchard, Marrow & Mushroom Cottage Pie
Pickled Pilchards
Pickled Pilchards With Pap & Spinach
Pilchard Spaghetti
Curried Pilchard Spaghetti
Chilli Pilchard
Hot Chilli Pilchard & Potato Pan
Pilchard Wrap
Pilchard & Bean Wrap
Pilchard Bunny Chow
Pilchard Bunny Chow
Curried Pilchard Macaroni
Curried Pilchard Macaroni Bake
Pilchard Pie
Tomato With Cabbage
Lucky’S Soccer Balls
Pilchards Cookies
Pilchards And Pasta
Star Paella (Feed An Army)
Frikkadels With Rice And Dhall
Mac & Cheese Tin Fish
Mango Fish Pickle
Fish Fatcakes
Carrots Star
Hot And Tangy Pilchard Curry With Boiled Eggs
Yummy Star Lunch
Fish Cakes
Potato & Vegetable Pilchard Pie
Quick Pilchards Curry
Pilchards Bobotie
Pilchards, Carrot & Broccoli Tart
Pilchard & Spiced Pumpkin Goulash
Maize Meal Pie With Spicy Pilchards
Pilchard & Vegetable Bake
Pilchard Breyani
Spaghetti With Pilchard Tomato Sauce
Pilchard Pie With Crisp Toast
Pilchard Fishcakes
Pilchard Pancakes
Dorah’S Pilchard And Pasta Salad
Pilchard Vetkoek
Maize Meal Patties With Pilchards
Dorah’S Mexican Pilchards
Savoury Pilchards On Toast
Crispy Fried Pilchards With Salad
Fish Curry
Pilchard Chutney Mania
Spinach Fish
Baked Fish Pie
Pilchard Macaroni
Pilchards Fish Cakes
Pilchard Curry
Lasagne
Pilchard With Eggs
Khozi’S Special
Deep Fried Fish Cakes
Pasta & Tin Fish Curry
Dry Braised Pilchard Chutney
Traditional Pilchards
Lucky Star Casserole
Baked Fish Cakes
Pilchard/Tuna Salad
The Best Tin Fish Curry
Mexican Pilchard Salad
Crispy Fried Pilchards
Fish Bake
Pilchards And Cabbage Salad
Monate Pilchards Fish
Pilchard Salad
Vegetables And Fish
Chili Pilchard Fish Balls
Pilchard Curry
Luckystar Nando’S
Fish Ball’S
Pilchard Macaroni Cheese
Pilchard Cottage Pie
Pilchard And Spinach Bake
Click to expand...

Personally I love making pilchard fishcakes.
 
Please remember the following: A supplement is there to supplement your dietary intake, not replace it.

Ive taken thousands of rands of supplements over the last decade. In the end, no amount of supplements will beat the following:
1. An effective gym program
2. Enough rest
3. Balanced diet
4. No Drinking.

IMO, get these 4 aspects in order, and do it consistently before buying any supps. Otherwise you wasting your own time and money.

Edit: Putting emphasis on the fact that you are a beginner or only "starting to gym", you dont need to take any supps.
 
Last edited:
fivenine said:
I'm looking for a protein supplement for myself as I'm going to be starting gym in order to gain some muscle and mass.

Hard to decide which one to get because firstly there seems to be tons of brands out there and each person has their own opinion on which is the right one. Secondly it seems that prices these days are ridiculous. Even the local brands are nearing R700 upwards for a 2kg.

In any case I was looking at the SSN whey protein from dischem which sells for R699. Any reviews on this item or a preferred item which you think is good?

Any advise appreciated , thanks

p.s did a search on the forum but most threads seem outdated
Click to expand...

Outdated no you should have come to this thread on mybb: The Bodybuilders Thread: Circuit II

BTW that soya protein is bull****. If your budget is around R699 then Nutritech, SSN, Evox are good enough for you.
 
Raphael123 said:
Outdated no you should have come to this thread on mybb: The Bodybuilders Thread: Circuit II

BTW that soya protein is bull****. If your budget is around R699 then Nutritech, SSN, Evox are good enough for you.
Click to expand...

That is your uninformed opinion.

The soy protein is pure protein...nothing weird added to it and it is a complete protein, in other words in has all 9 amino acids. I use it to supplement my diet, which is vegetarian.
 
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