Coke vs Beer

Don't know which is worse, but I can definitely give up Coke.
 
Drink enough coke and it will rot your teeth and anything else it comes into contact with, at least with beer if you had to drink enough of it to rot your teeth you really wouldnt care at that point :D

Beer FTW
 
I used to drink a 2L Coke bottle up myself daily a few years ago. Needless to say...I had a BOEP!

Stopped that luckily, very much enjoy a castle lite or 2 an evening now, and I don't have a boep anymore :) I also feel healthier than I ever felt before, but then again, I also exercise regularly ect.
 
I am actually getting to a stage now where I just had enough. I actually feel like getting some exercise. I miss the days of playing cricket in the back yard and at social club level. I've really let myself slide over the last 10 years. I better do something now before I'm too old to do anything.

Was thinking of doing a 12 week program just to get me going... this one looks very promising

12 week body transformation
 
fanie.dry said:
I am actually getting to a stage now where I just had enough. I actually feel like getting some exercise. I miss the days of playing cricket in the back yard and at social club level. I've really let myself slide over the last 10 years. I better do something now before I'm too old to do anything.

Was thinking of doing a 12 week program just to get me going... this one looks very promising

12 week body transformation
Click to expand...

rather pick up a sport or two. those programmes probably do work, but once you finish a little bit of the motivation is gone.
Playing a sport keeps you active and focus'd. As always, i punt squash as a recommendation :)
 
I agree, rather find something that you will keep doing for a few years still from now. I like to exercise at the gym for strength, not size, and then I also dance for fitness. Dancing is super fun, social with friends or your SO, AND trust me, it makes you nice and warm in the winter AND out of breath fast if you not fit, so you will get fit.
 
syntax said:
rather pick up a sport or two. those programmes probably do work, but once you finish a little bit of the motivation is gone.
Playing a sport keeps you active and focus'd. As always, i punt squash as a recommendation :)
Click to expand...

Why not both? lol

But I agree with you on the squash, gives you great fitness and its fun.
 
syntax said:
rather pick up a sport or two. those programmes probably do work, but once you finish a little bit of the motivation is gone.
Playing a sport keeps you active and focus'd. As always, i punt squash as a recommendation :)
Click to expand...
Sage advice. I started playing squash two years ago and loving it. It doesn't have to be at competitive level or anything. The equipment you need to start out can be really affordable if you buy aluminium racquets (people new to the sport have a much higher risk of smashing the floor and/or walls -- composite racquets will break whereas the alu ones will bend a bit first)
 
I recommend Long Island Ice Tea.

TheGrove said:
Drink enough coke and it will rot your teeth and anything else it comes into contact with
Click to expand...
You have to drink very large quantities of coke to do that or simple swill it around in your mouth for hours.
 
Long Island Ice Tea.... hmmm Everytime I visit News Cafe, that's what I have... 3 quick ones and you are walking around on your ears!
 
Wow 33g sugar per can of coke is a lot! The sugar intake for a female on a healthy low gi diet is about 25grams of sugar per day. That's about 6 teaspoons of sugar per day. For a guy it's about 30grams. So can you imagine what one can of coke a day will do to your body.
 
Lady-C said:
Wow 33g sugar per can... imagine what one can of coke a day will do to your body.
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It's scary, definitely a No. 1 cause of obesity. Although I myself drink about 1 or 2 glasses per day, I also try to drink about 2l of water a day
 
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