Dealing with anger

Big Rat said:
People Smarter than me.. Arrogant ar$eholes...
People dumber than me, morons with minced bwains...
Therefore, everybody lately.
More specifically...
My son got this habit where he will walk past me and start boxing me, does not matter where, does not matter if I have something in my hand. told him numerously I do not like that. Engage me first before you just start punching. And not soft oh no,, decent kidney punch or solar plexus shots. he is 15 now, but in the gym like crazy, so there is oomph behind them. Cannot wait till he is 16, :ROFL:
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Just start carrying something heavy around, let him punch you and then drop it on his foot.

Odds are pretty high he'll never do it again!
 
Aghori said:
So I noticed recently that I get really pissed off (much more than usual) at minor things like people parking inconsiderately / people talking loud and laughing like ***** in malls / people who slurp when they eat etc etc... also people who have no notion of consideration or politeness - really makes my gears grind.

Makes me want to take a tire iron to their ugly faces. Maybe I'm just getting older and more grumpy.
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If you're not already try taking a B multivitamin and see if it improves after about a week.
 
BBSA said:
It is better to get your vitamins from food.
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It's x1000 easier to just to get it from a supplement than to research what has which vitamin and then try to work it into your diet and then remember to keep adding those items to your weekly menu.
 
animal531 said:
Just start carrying something heavy around, let him punch you and then drop it on his foot.

Odds are pretty high he'll never do it again!
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5 more months. Then I can re-enact the best side punch ever, nearly matching hulk giving Thor a sidelong punch. counting the days....
 
Join/start a fight club.

The whole movie was around fighting to deal with personal issues.
 
Aghori said:
So I noticed recently that I get really pissed off (much more than usual) at minor things like people parking inconsiderately / people talking loud and laughing like ***** in malls / people who slurp when they eat etc etc... also people who have no notion of consideration or politeness - really makes my gears grind.

Makes me want to take a tire iron to their ugly faces. Maybe I'm just getting older and more grumpy.
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What helped me:
Gym or excersise every day, at least 5 times a week. Go hard, no less than 30min of having your heart-rate above 135bpm.

Go outside as often as you can. Go walk a trail, a botanical garden, etc. Do this alone so that you have time with your thoughts and nature. I have large amounts of weed as well and add shooms when I'm in a beautiful natural place, like a botanical garden.

Become a dangerous man. Learn a martial art or self defence, carry a firearm. Knowing that you are dangerous but have the discipline to restrain yourself and control situations of conflict is liberating.

Fix your diet. Cut out foods that cause your body to be inflamed and sap your energy. Have foods that boost testosterone production, feed your brain, your frame and muscle.
 
PaulMurkin said:
It's not just them, but let's be honest. It seems that the New South Africa ushered in an era of the uncouth, lack of respect, and no manners.
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That is so ironic coming from you considering with every breath you're insulting anyone you can.
 
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