pinball wizard
Honorary Master
Part of the endurance and high performance programme, up to 600 points per day, I usually average 300-450 points on weekdays and 600 on weekends due to time.Yoh, how?
A gym visit is 100 points a day.
30 minute walk is 100 points a day.
10000 steps is 100 points a day.
What on earth are you doing?
But that's for 120 minutes+ at 60-70%+ of max HR, and 180 minutes at the same respectively. You can lower the time by 25-30% by holding average HR at 70%+ but those are usually racedays.
