I was concerned that switching over from pure cardio to the super circuit would not net me the 300 pts... but I still manage to do it. Just need to make sure I push heavy-ish weights for the the entire time between the beeps. The running easily gets the heart-rate up.
Tonight's session was an avg of 151bpm and my 80% is 144. Thanks to this program I'm vastly more fit and only about 3kg's away from my goal. (this last stretch is a biatch though
)
Tonight's session was an avg of 151bpm and my 80% is 144. Thanks to this program I'm vastly more fit and only about 3kg's away from my goal. (this last stretch is a biatch though

