Leader: Ringa pakia! (Slap the hands against the thighs!)
Uma tiraha! (Puff out the chest.)
Turi whatia! (Bend the knees!)
Hope whai ake! (Let the hip follow!)
Waewae takahia kia kino! (Stamp the feet as hard as you can!)
Leader: Ka mate, ka mate ('I die, I die,)
Team: Ka ora' Ka ora' ('I live, 'I live,)
Leader: Ka mate, ka mate ('I die, 'I die)
Team: Ka ora Ka ora " ('I live, 'I live,)
All:
Tēnei te tangata pūhuruhuru (This is the hairy man)
Nāna i tiki mai whakawhiti te rā (...Who caused the sun to shine again for me)
Upane... Upane (Up the ladder, Up the ladder)
Upane Kaupane" (Up to the top)
Whiti te rā,! (The sun shines!)
Hī! Rise!