How do I make myself hungry?

[DarkWater]

I need to eat more, much more...I'm 20KG underweight and I only eat like once a day. I'm never hungry and smoking also makes it worse...

I need to make myself hungry...

ideas???

 

[Devill]

stop smoking

 

[DarkWater]

stop smoking

Well I have cut down, but stopping is not an option at the point

 

[Devill]

Well I have cut down, but stopping is not an option at the point

ok well cut down to half then

or just eat foods that pack on the kilos.

or go see a dietrician(sp?)

 

[DarkWater]

ok well cut down to half then

or just eat foods that pack on the kilos.

or go see a dietrician(sp?)

I never want to eat That's the problem

 

[Napalm]

protein shakes ftw :>>> (u don't need to use alot, to gain)

one shake in the morning , and in the evening.

Then u don't need to eat the extra meals. (u eat your normal meals as per normal)

So its either the shakes, or u have to eat lots of stuffs like tuna, chicken and steaks.

U don't wanna eat lots of fatty foods, cause fat makes fat. U wanna gain weights, wich u can only get from protein aka (tuna,chicken and steak, or ribs/pork)

 

[Ou grote]

I never want to eat That's the problem

Exactly how much do u smoke a day?
Maybe smoke some cabbage and carrots.

 

[Devill]

Exactly how much do u smoke a day?
Maybe smoke some cabbage and carrots.

lool, smoke so whackey tabacie and you'll eat a whole ox

 

[DarkWater]

lool, smoke so whackey tabacie and you'll eat a whole ox

LOL

 

[FrancTheTank]

protein shakes ftw :>>> U wanna gain weights, wich u can only get from protein aka (tuna,chicken and steak, or ribs/pork)

eating too much protein makes you skinny! - i.e. Atkins diet.

You DO need protein, but a balance with complex carbs (brown rice, wholegrains) and those needed aminos from the protein shakes. Thats whats needed.

Sometimes a little force is needed to gain weight. (force yourself to eat more)

 

[Pooky]

The most effective way is to stop smoking of course.

 

[spidaman]

Easy: You could consider food that tastes nice. Eat it only because it tastes nice and not because you hungry.

 

[Highflyer_GP]

Chew gum, a lot. Chewing seems to stimulate the digestive system.

 

[Freshy-ZN]

Cut down on smoking as much as you can. Most importantly EAT BREAKFAST!

If I eat in the morning I cant stop eating all day but if I skip breakfast my stomach shrinks or something and before lunchtime im numb and over eating and cant even eat much for dinner. Also some exercise will make you hungry.

 

[Maelly]

Eish, u almost like me

 

[Devill]

Ps eat lots of carbs

 

[Killove]

if you want to increase your appetite go to gym and cut down on smoking.
gym really makes you want to eat.

 

[Picard]

Drink beer.

 

[TiredOfWaiting]

Pfft, you're in exactly the same boat as me.

Lately I only eat once a day as well, in the evenings.

I'm 1.95m tall and I only weigh 65kg.

But why do you want to gain weight anyway? Eating less saves a LOT of money and unless your health is deteriorating, why eat more?

If you're tired, just drink some water, that always helps.

 

[w1z4rd]

Smoke weed