How do you keep fit?

[pinball wizard]

ChatGPT: Sorry I cannot generate that content for you.

Too late.

 

[cerebus]

I gym around 3-4 times a week a mix of cardio and weights, I try to do more but it never seems to erm.. work out. On top of that I walk the dog most days and bicycle everywhere I can. I'm not unfit I guess, but I could always stand to lose say 10kgs that stubbornly refuses to budge

 

[pinball wizard]

I gym around 3-4 times a week a mix of cardio and weights, I try to do more but it never seems to erm.. work out. On top of that I walk the dog most days and bicycle everywhere I can. I'm not unfit I guess, but I could always stand to lose say 10kgs that stubbornly refuses to budge

Get some free weights for home use. Is a winner.

 

[bwana]

Shhhh, you not supposed to tell anyone. .

You're supposed to tell everyone. It's in the contract.

 

[wbot]

Home gym, running, cycling... mon-fri.

 

[The_MAC]

You're supposed to tell everyone. It's in the contract.

My bad, indeed, shout from the rooftops

 

[Grant]

take a daily walk to the local vendor to buy smokes

 

[Vox Populi Vox Dei]

Running (2-3 times a week - a religious type devotion to Park Run on Saturday morning helps) + indoor cycling (spinning) at the gym.

 

[bwana]

Doesn't count if you're by yourself.

 

[Grant]

Running (2-3 times a week - a religious type devotion to Park Run on Saturday morning helps) + indoor cycling (spinning) at the gym.

And pool cleaning.

If anyone needs someone to clean their pool, Chris here does a stellar job, fine attention to detail - and also looks quite splendid in a wet speedo.

 

[Herr der Verboten]

Now in all seriousnes... I do a combination of kettle bells, calisthenics and gynastic rings.

 

[ljw1304]

Running 8 km three times a week

 

[Cerfont]

I do Parkrun weekly and do power walking at least 3 times a week.

 

[Itsa Trap]

Now in all seriousnes... I do a combination of kettle bells, calisthenics and gynastic rings.

Gynastic rings?

You've a koekie that you lift weights with?


Live and learn.

 

[Lihlume20]

What do you mainly do to keep fit?

Sports

 

[@BDR]

I'm so busy trying to keep my business alive in this broken economy that I don't have time to exercise. I rely on my elevated heart rate and sweat generating fear when I negotiate the crime ridden streets on my way home, to burn calories. Seems to be working, and it saves money on a gym membership.

 

[notayoba]

Surfski x 4 per week. Kettlebells x2 per week. Running x1 per week. Daily dog walks.

I used to go to gym, but after the lockdowns I realised I can accomplish the same at home with a few kettlebells for a lot less ZARs.

 

[redspark]

Gardening

 

[WitchyPoo]

Exercise, what's that. Does gardening, housework, repainting and renovating our house count??
Otherwise walking.

 

[As1974a]

Gym is easier. Took to running since covid. Everday was like i was a newbie to it so had to stop it.