How do you keep fit?

[Snyper564]

After letting go during covid a bit I decided to take health seriously this year and im on a roll!

Got a great plan from a trainer - minimal changes to my diet as that was healthy and just being consistent as much as possible. Never been fitter, stronger, healthier in my life.

Pretty much do cross training with pilates one day a a week.

The 2020 Weight Loss Thread!

Guess I'll share, just to keep the motivation going: Start weight January: 106.5 kg Weight loss: January: -4.9 kg February: -3.8 kg Current: 96.7 kg

mybroadband.co.za

Check in on the work out group helps keep me motivated etc

The Workout and Fitness Thread

Thanks for the insight, will research properly whilst I consume this and then carefully consider approach in the next 6 month. One of the very few vitamins I take as well is vitamin D. One thing to point out tho on the protein side I'm taking about 25g a day more so not to difficult to...

mybroadband.co.za

 

[SHL]

What do you mainly do to keep fit?

 

[Heisenborg]

Side chicking

 

[pinball wizard]

Pic of @WAslayer "sexercising".

 

[OnlyOneKenobi]

Various things, primarily running, some elliptical, occasional strength training, VR workouts, home workouts with fitness apps.

 

[ShaunSA]

We are immortal.

ftfy

 

[Snyper564]

Im gonna keep this thread clean and go with Hiking

Love a great hike

 

[Pax]

Walk & golf

 

[RiaX]

I chew my food

 

[Sideshow Bob]

I'm vaxxed to the max so no need for anything else

@neoprema, @surface and me are gona live forever!

No wish to live beyond 30 years from now.

 

[Pineapple Smurf]

I'm vaxxed to the max so no need for anything else

@neoprema, @surface and me are gona live forever!

Vaxxed Waxxed and ready to Climax?

 

[The_MAC]

I see "Running after the Kids" is not an option..

That racks up 1000's of KJ's per day

 

[pinball wizard]

No wish to live beyond 30 years from now.

Move to Canada. They can help you check out any time you like.

 

[The_MAC]

I am in shape, round is a shape too..

Actually, Round is a Geometry, a Circle is a Shape..

 

[Sideshow Bob]

Move to Canada. They can help you check out any time you like.

Thanks buddy, you are so kind. Do they pay for air tickets ?

 

[Temujin]

I think about it... keeps me fit and healthy
Science says so

Does Thinking Burn Calories? What the Science Says

Your brain burns calories to perform basic functions. It burns a bit more if you think really hard, but is that enough to make you lose weight? Learn more about how many calories thinking can burn, as well as exercises you can do to lose weight, and more.

www.healthline.com

 

[Jam Sandwich]

Thanks buddy, you are so kind. Do they pay for air tickets ?

Im sure we can all club in for you.
Some ubuntu....

 

[Sideshow Bob]

I see "Running after the Kids" is not an option..

That racks up 1000's of KJ's per day

Sho, how many kids you got ?

 

[Brawler]

I ride mtb at least twice a week. Problem is I usually undo any gains by smashing a couple beers after.

 

[The_MAC]

Sho, how many kids you got ?

3, but even 1 can be a hand-full