How much sleep do you get?

[JuliusSeizure]

Normally hit the sack around 12:45-1am and then wake up at 7:45 for work. When I used to work from home, I used to sleep much later and only get up around midday, lol.

For the most part, my employer did not care then as long as work got done.

 

[JuliusSeizure]

Average sleep score on Garmin is 55 (out of 100), with just over 6 hours each night. Need to improve big time.

Actually, it depends on your body needs and everyone is different. Some people can function perfectly fine with 4 hours of sleep. I don't think the 8 hours rule is true for everyone but for most people, it seems to be between 6-8 hours.

 

[UB40]

8pm --> 6am every night. Sometimes I will go sleep at 7pm if I have had a tough day.

 

[AfricanTech]

5-6 which really isn't quite enough

 

[Mr G]

Between 7-8 hours per night and I'm STILL tired every damn day

 

[Jan van Riebeeckstad]

Stop it you. This was legit okay

We need an emoji for lies.

 

[6spdmanual]

Actually, it depends on your body needs and everyone is different. Some people can function perfectly fine with 4 hours of sleep. I don't think the 8 hours rule is true for everyone but for most people, it seems to be between 6-8 hours.

Agreed. They may function normally, but 4 hours isn't healthy over the long run.

 

[Spizz]

Hmm, where is 'other'? I get between 6 and 7.

 

[My_King]

Everybody needs to know that I won. I am going to mention it in every thread .

#Doubt

 

[Neptuner]

5-6hrs during the week, 10-12hrs on the weekends. Depends on how well I slept during the week.

 

[backstreetboy]

8h a day and about 10h at night then I'm good. I need my sleep.

 

[Jan van Riebeeckstad]

8h a day and about 10h at night then I'm good. I need my sleep.

Luthuli house is in good hands

 

[boomslang]

8.5 - 9 hours

 

[Prawnapple]

Needs a 6-7

 

[Werner1975]

Have no problems falling asleep, usually get between 7-8 hours.

 

[Affieplaas]

I go to bed at 22h00 and I get up at 4h30. Sometimes it takes a while to fall asleep and often I don't sleep through.

I average between 5 and 1/2 and 6 hours per night.

 

[semaphore]

Try to get a min of 8 hours.

 

[semaphore]

Actually, it depends on your body needs and everyone is different. Some people can function perfectly fine with 4 hours of sleep. I don't think the 8 hours rule is true for everyone but for most people, it seems to be between 6-8 hours.

Bullshit, 8 hours is what people should be getting. Just because you can function on less does mean you should be doing it.

 

[Dan C]

None of your business Martin , OK ?

 

[chrisc]

Our house is in a very quiet area. A big tree shields the street light. No interference at all. The dogs go to sleep at 10h30 and wake up at 07h15 - 07h30, awaiting their breakfast