How much sleep do you get?

How much sleep do you get?

  • 1 - 2 hours per night

    Votes: 3 0.9%

  • 3 - 4 hours per night

    Votes: 24 7.3%

  • 5 - 6 hours per night

    Votes: 150 45.3%

  • 7 - 8 hours per night

    Votes: 134 40.5%

  • More than 8 hours per night

    Votes: 20 6.0%
  • Total voters
    331
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lkswan747 said:
Battling to fall asleep lately! Don't know what spooks I have been chasing? :rolleyes:
Click to expand...
I drink a Relicalm (non prescription, non addictive) to calm my head when needed. Many different brands also available with the same ingredients.
 
cpu. said:
I drink a Relicalm (non prescription, non addictive) to calm my head when needed. Many different brands also available with the same ingredients.
Click to expand...
Interesting, what are the main active ingredients and what other generic brands are there available, those are made by Cipla?
 
airborne said:
Interesting, what are the main active ingredients and what other generic brands are there available, those are made by Cipla?
Click to expand...
Main ingredient:
examine.com

Theanine benefits, dosage, and side effects

The latest and most important research on Theanine. Expert analysis and supporting evidence for practical effects, potential risks, and more.
examine.com examine.com

I don't know what the main product or generics are. Relicalm is the brand we discovered first, tried different ones also, but returned to Relicalm.

I prefer the little tablet version as some other brands have capsules. At night I can swallow a Relicalm with a sip of water, not half a glass to get a capsule down (for me).

Edit: I first learned about it from an ad on RSG. The brand advertised is Prozen, but a little research led us to Relicalm.
 
Last edited:
cpu. said:
Main ingredient:
examine.com

Theanine benefits, dosage, and side effects

The latest and most important research on Theanine. Expert analysis and supporting evidence for practical effects, potential risks, and more.
examine.com examine.com

I don't know what the main product or generics are. Relicalm is the brand we discovered first, tried different ones also, but returned to Relicalm.

I prefer the little tablet version as some other brands have capsules. At night I can swallow a Relicalm with a sip of water, not half a glass to get a capsule down (for me).

Edit: I first learned about it from an ad on RSG. The brand advertised is Prozen, but a little research led us to Relicalm.
Click to expand...
@cpu. Do you find the effect better with the Relicalm or just prefer the fact that it's a smaller tablet?

They are quite pricey relative to the dosage. Relicalm is R160 for 40 tablets at 150mg vs R178 Sally T. L-Theanine 300mg - 60 Caps, both get very high ratings.

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chrisc said:
A big tree shields the street light.
Click to expand...
I have the same thing except instead of a tree it was an electrical short that caused the entire light casing to catch on fire and completely melt it...and the municipality being lazy to repair it after 2 years.
 
I usually wake up around 3am.... so 6 hours.
 
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