Productive habits are key.
- Quit smoking, cut sugar, stop excessive drinking, drugs etc..
- Healthy foods, cut processed nonsense out your diet
- Drink self boiled water
- Smile when people irk you, wish them well, call them buttercup or cupcake and move on
• Wake up 3-4am
• 1st quick HIIT exercise session using Kettlebell
• Shower and meditation (singing, tuvan throat singing, let mind find peace and focus on the TODO's for the day)
• Breakfast, boiled free range eggs/oranges/grapefruit/leftover chicken/meat
• In office 5-6am, get TODO's done or plan accordingly, relax a little and read myBB and others
• 7:30am- 8am greet staff, delegate
• Get away and avoid complaining/miserable/negative slaves/peasants/people
• Hit Gym/2nd breakfast
• Finish off requirements for the day
• Get home, take shoes off and chill barefoot on the grass, enjoy the sunset with loved family/friends
• Have a good meal with a glass or two of red wine (merlot or sauvignon)
• Once every 2 months or so, go for a DMT + Changa experience
• Live a life of good, with no regrets and try everything at least once, rinse repeat