I am having a breakdown

Find an amateur pic on the web that shows some lips giving a blowjob . Send that to him saying you had fun last night. Then send another message saying "oops! Wrong person"

That will be too obviously fake. Just put some mayo around your mouth and take a pic.
 
Headache, what a coincidence. With you having slow days at work and him providing some comic relief. He's probably wishing he had put more effort in keeping your attention when you were still a couple.
 
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