I have a friend who has clinical depression because of a hormonal imbalance, and he goes onto meds from time to time to stabilize himself.
As someone whose been really down for weeks (the kind where I don't want to get up and get out of bed), I still force myself to anyway. Eventually I either snap out of it or I learn something that helps me deal with the cause.
@OP: Go see a doctor, and if your **** is chemical, get drugs. If your **** is mental, you need to fight against your old mental patterns and start rewriting them. It's tough but really worth it.
As someone whose been really down for weeks (the kind where I don't want to get up and get out of bed), I still force myself to anyway. Eventually I either snap out of it or I learn something that helps me deal with the cause.
@OP: Go see a doctor, and if your **** is chemical, get drugs. If your **** is mental, you need to fight against your old mental patterns and start rewriting them. It's tough but really worth it.