I Need Muscles

[news24]

Hi guys,

I need to get into shape, I'm a 1.7m tall, and weigh 70kg. I seriously need to pack some muscles and perhaps take my bodyweight to 90kg. I've read in another thread that free weights are better than machines, so I guess I will go with those.

My problem is that I've been gaining weight, and I'm starting to get man boobs, which sucks because I don't even have a protruding belly airbag. So please advice me on the kind of supplements/proteins/steroids that one can take to pack muscles very fast.

Thanks in advance

 

[guest2013-1]

Man boobs mean you're gaining fat. Packing on muscle won't help at all. You need to start aerobic type exersizes. Try cycling

 

[foozball3000]

Dude... forget about protien diets! It's a bad idea. Start eating normal HEALTHY food, get some exercise. If you decide to do some jogging, run till you can't go anymore. Stretch for 5 min, then run back. The same with cycling.

 

[Slootvreter]

Gain lean muscle mass? If you want to gain 20Kg's fairly quickly, you're going to need more help than a proper exercise program and diet...Sustanon seems to be a great steroid with fairly low water retention

 

[spiderz]

Lots of Cario!! Cycle, Jog or sexorzise...

 

[Slootvreter]

Lots of Cario!! Cycle, Jog or sexorzise...

Cardio will not build muscle, he will in fact lose weight. For muscle mass AND definition, deca + sustanon. And if sexorzise is your cardio of choice, a 2 minute session will make you feed goof but do little Try and stretch it to about 30mins.

 

[blunomore]

Why do men always want to turn to steroids???

Maybe just get your ass off the couch and start moving

 

[Slootvreter]

Why do men always want to turn to steroids???

Maybe just get your ass off the couch and start moving

Women do as well, although their choice would be Winstrol. When you've been working out for years and reach a plateau, a simple cycle of juice will help push you over that. Not all steroid users look like Hulk Hogan. It's also good if you want to gain weight (muscle mass) quickly.

No, I'm not on juice. Have tried it about 8 years ago, but found it too tedious to eat correctly and sleep more than I usually do, so the results weren't exactly spectacular.

 

[blunomore]

Women do as well, although their choice would be Winstrol. When you've been working out for years and reach a plateau, a simple cycle of juice will help push you over that. Not all steroid users look like Hulk Hogan. It's also good if you want to gain weight (muscle mass) quickly.

I don't! Yuck.

Maybe if one's body reaches a plateu in terms of fitness or the way it looks, it means that you cannot - or ought not? - go further.

JMO.

 

[Slootvreter]

I don't! Yuck.

Maybe if one's body reaches a plateu in terms of fitness or the way it looks, it means that you cannot - or ought not? - go further.

JMO.

Winstrol is a roid that women choose because it does not make you appear masculine. And I never said you did

And I suppose it's personal choice what do to with our bodies. The thing is juice is not the easy way. It's the quicker way, but you have to work so much harder in gym and eat so much more proper food and get enough rest.

 

[darkevil]

Cardio in the morning...cycling or jogging.
Remember to keep your heart rate in your fat burning zone...and on odd days higher intensities.
The body does burn a higher percentage of calories from fat in the 'fat burning zone' or at lower intensities. But, at higher intensities, you burn a greater number of overall calories which is what you should be concerned about when trying to lose weight.

To pack on size you can front load with Dynabol for the first 4 weeks.
Thereafter sust250 and deca stacked for 8 weeks.
Take fat burners to help if needed.

Diet is very important and i would suggest you consume at least 1.5 grams of protein per kg of body weight.
Split your meals into 6 to eight small meals per day.
Eating quality foods regularly will also speed up your metabolism.

Adapt your eating and excercise as you progress.

Remember P.C.T to keep your gains at the end of your cycle.

 

[hoegh]

so you basically want to increase your size by 28%, no chance, you'll be lucky if you ever get to 80kg on standard supplements and a good gym work out, it also depends on you age, if you're over 23 thats about it, you've got what you have got so make a plan.

stay away from the juice, if you don't know what you're doing you're gonna screw yourself up for life.

 

[killadoob]

Why do men always want to turn to steroids???

Maybe just get your ass off the couch and start moving

Why do women turn to lipo suction?

Although i do find it disturbing seeing these huge okes at splash and h2o with pimple's all over their bodies. They think being huge makes up for the pimple riddled body and maybe it does.

Is there a steroid that does not cause pimples? I suffered badly from Acne as a kid so i would imagine steroids would give me some bad pimple's again.

 

[syntax]

Why do men always want to turn to steroids???

Maybe just get your ass off the couch and start moving

Not all men, but i agree with your general idea. There are no quick ways, go to gym, diet, work hard.

 

[Mila]

Hi guys,

I need to get into shape, I'm a 1.7m tall, and weigh 70kg. I seriously need to pack some muscles and perhaps take my bodyweight to 90kg. I've read in another thread that free weights are better than machines, so I guess I will go with those.

My problem is that I've been gaining weight, and I'm starting to get man boobs, which sucks because I don't even have a protruding belly airbag. So please advice me on the kind of supplements/proteins/steroids that one can take to pack muscles very fast.

Thanks in advance

stop drinking it makes man boobs

 

[Slootvreter]

stay away from the juice, if you don't know what you're doing you're gonna screw yourself up for life.

One or two mild cycles a year will most certainly not screw up your life. We're not talking about stacking 8 different types of juice six times a year!

Diet is very important and i would suggest you consume at least 1.5 grams of protein per kg of body weight.

Not per body weight, but your bodyweight minus the percentage of bodyfat you have.

Is there a steroid that does not cause pimples? I suffered badly from Acne as a kid so i would imagine steroids would give me some bad pimple's again.

If you are predisposed to get acne, roids will make it worse, same with male pattern baldness. You get guys that have smooth skins and no hairloss.

 

[cerebus]

Ok I am also about 1.7m, and I used to be in the region of 70kgs. I managed to up my body weight to around 84kgs now, which is in the comfortable zone for my body. Anything more is actually getting fat. The main thing is you want to LOOK HEALTHY - no matter what your actual weight, it's how you LOOK that counts (unless your goal is to train, but it seems like you're more looks conscious than sporty). Don't pay that much attention to the scales, but do pay attention to what people say about you. If they start to comment on your spare tyre, then you know that you need to do something to lose the weight. I had some comments over Christmas time, and I've lost three or so k's since then, and people have commented about it.

So to bulk up hit the free weights. Here's my usual gym routine - I do about 15 minutes of running, 5-10 mins of abs then maybe half an hour of weights in whatever order I am working on three times a week. I've found that's good enough for me - anyway it's what I can fit into my schedule.

The best 'bulk' exercise for me is old fashioned dumbbell bench presses. Start wherever you are - probably around 10-15kgs I'd guess - and do three reps of 10, building weight to your limit every time. Also dumbbell curls and bar curls are good. Make sure not to swing your hips when you do bar curls, just focus on crunching your biceps.

And please don't neglect your legs or your back. Seated leg presses are great. Squat thrusts will give you a solid back.

Diet wise it depends how intense you want to get. You can just eat everything but in smaller portions, which is what I've had to do recently. You'll be really surprised how quickly the fat sheds off by just eating a bit less. Forget about steroids, protein shakes are supposed to be good but I'm really not that hardcore to try and find out.

Whoever said that once you hit 23 you've lost the opportunity to build up your body is talking rubbish. I didn't really exercise till I was around 27 or so. It is harder, but it can be done. Not that I'm anything great really, but I have come quite a long way since I started. You couldn't imagine how out of shape I used to be. Good luck!

 

[Slootvreter]

stop drinking it makes man boobs

LOL

 

[hoegh]

cut out the beer as well, I haven't changed much in terms of my eating patterns and gymage but I have cut beer out almost completely (switched to whiskey) and I have shed about 3 kgs of hopefully fat...beer is the devil

 

[killadoob]

cut out the beer as well, I haven't changed much in terms of my eating patterns and gymage but I have cut beer out almost completely (switched to whiskey) and I have shed about 3 kgs of hopefully fat...beer is the devil

Amen brother