I Need Muscles

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wizdumb

Expert Member
Joined
Sep 27, 2006
Messages
2,167
Funny thing is I seemed to be getting weaker each time and surely this shouldn't happen at such an early stage?? even if I do eat plenty...well at least I think I do.
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in personal experience, if i train 3-4 days a week, the one week i'm pretty strong and then the next week not as much - almost like a 2 week cycle, so this might be what you are experiencing

also ensure that give the body part that you trained enough rest 48-72hrs
 
K

krycor

Honorary Master
Joined
Aug 4, 2005
Messages
18,546
I think he needs to loose the fat 1st. Lots of cardio + ab exercise and light weights? Putting on muscle when u got fat = harder to get fat off later.
 
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