I'm going to war!!! With sugar.

I went ahead and ate exactly what I wanted to for a whole day to show people how I really do have to limit myself to stay in the shape that I am. Warning: junk food ahead.

[video=youtube;MUpPTAW4h2s]https://www.youtube.com/watch?v=MUpPTAW4h2s[/video]
 
Eat all the things and all the sugar! There are enough calories there to feed a small nation. That is like what I eat in a week. Ok, not really, but it's not too far off.
 
On Saturday morning I did my first training session fasted. I wasn't hungry, so just had a cup of coffee (does that still count as fasted?) and hit the gym around 11am. Was the best workout I have had in weeks - manged to hit new PRs on a few upper body sets and on my cardio portion. I managed to not eat anything until 2pm and I still felt good. I am considering skipping breakfast and eating a bigger lunch or dinner.
 
Emjay said:
On Saturday morning I did my first training session fasted. I wasn't hungry, so just had a cup of coffee (does that still count as fasted?) and hit the gym around 11am. Was the best workout I have had in weeks - manged to hit new PRs on a few upper body sets and on my cardio portion. I managed to not eat anything until 2pm and I still felt good. I am considering skipping breakfast and eating a bigger lunch or dinner.
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Yes! Join us on the Intermittent Fasting train :D

When I first started IF I was constantly thinking that I hadn't eaten before I trained. Now I don't even think about it anymore. I feel that I have way more energy when I train fasted.
 
seanyp00h said:
Yes! Join us on the Intermittent Fasting train :D

When I first started IF I was constantly thinking that I hadn't eaten before I trained. Now I don't even think about it anymore. I feel that I have way more energy when I train fasted.
Click to expand...

IF is great when you are on a cut. I struggle with IF on the weekends though.
 
Hw are you all doing?
 

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