Low fat yogurt

Can't get huge with low fat food. Bigger is better.
 
Pegging said:
It depends on what your goals are.

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The claim that low-fat dairy helps with blood sugar levels because of its low glycemic index isn’t entirely accurate. While it does have a low GI, that doesn’t mean it won’t spike insulin. In fact, some dairy products, especially low-fat ones, can trigger a higher insulin response than expected, even if they don’t raise blood sugar much. Plus, many low-fat options have added sugars, which defeats the purpose.

If you're looking to keep blood sugar stable, full-fat dairy is usually a better choice. The fat slows digestion, keeping energy levels steady and helping you feel full longer.
 
BBSA said:
The claim that low-fat dairy helps with blood sugar levels because of its low glycemic index isn’t entirely accurate. While it does have a low GI, that doesn’t mean it won’t spike insulin. In fact, some dairy products, especially low-fat ones, can trigger a higher insulin response than expected, even if they don’t raise blood sugar much. Plus, many low-fat options have added sugars, which defeats the purpose.

If you're looking to keep blood sugar stable, full-fat dairy is usually a better choice. The fat slows digestion, keeping energy levels steady and helping you feel full longer.
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Ok.
Are dietitians lying?
 
chrisc said:
Most low fat foods contain added sugar hence are bad for maintaining a healthy blood-sugar balance
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If you have type 2 diabetes then you’ll most likely have high cholesterol as well, so full fat dairy will be a nope.

So it depends on your condition.

Usually a dietitian will give you a few brands that are fine for you and tell you what to look for on food labels.
 
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