Mephisto_Helix
Resident Postwhore
only 10 in 5 months ......... eish, I lost 10 in 2 weeks 
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Must lose weight
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blunomore
Honorary Master
only 10 in 5 months ......... eish, I lost 10 in 2 weeks
Were you ill?
It is very dangerous to lose weight as fast as you did.
Mephisto_Helix
Resident Postwhore
Nah, even though it was above usual, apparently it was still ok ........ according to the doc anyway. Plus I didn't have any negative side effects from it happening so ........ I just really overdid the exercising and eating little those 2 weeks.
blunomore
Honorary Master
Hmm, maybe you just lost water and the weight will eventually come back ... or was this a long time ago?
diane7
Senior Member
only 10 in 5 months ......... eish, I lost 10 in 2 weeks
its Harder being 53 y and having 3 kids
Gave 2 bags of Clothes to charety.
lost 2 sizes working on it.
Have reached a Plateau
Not giving up
Mephisto_Helix
Resident Postwhore
about 2 months ago .......... the weight won't come back, it just won't have a chance to because of the way I exercise and my changed way of eating.
diane7
Senior Member
Mephisto_Helix
Resident Postwhore
and yourself 
Chris_H
Expert Member
Im capped to
Have being going to Shape4woman gym since Feb and lost 10 kilos in 5 months with a low-carb Diet
Do gym, and 20 min spinning 5 days a week plus a half hour fast walk
still have 25 kilos to lose
Hard work pays off
Good work Diane
The reason for only dropping 10kg so far is prolly because you are building muscle under the fat from all the hard work.