Not sleeping well - Suggestions?

yebocan

yebocan

Honorary Master
Joined
Sep 22, 2005
Messages
14,008
Get some Delta Wave Infused Music, I pulled my collection from Youtube...- within 5 mins your will be gone. I started having issues sleeping....and not being one for meds, looked for some natural alternatives...went the chameleon tea route, ...that did not really help...came across DWIM...gave it a try, and have been ZZZZíng away blissfully...
 
mercurial

mercurial

MyBB Legend
Joined
Jun 12, 2007
Messages
40,902
Ockie said:
I find that even if I take it after looong period of abstinence, it will knock me a little the first time, if I take it the next day again, nothing, nada.
Click to expand...

Mmm... I also noticed that a few times.
 
GhostSixFour

GhostSixFour

Username approved by US Airforce
Joined
Nov 9, 2009
Messages
16,792
Looks on the bright side. Only 3 more sleeps till christmas.
 
maumau

maumau

Honorary Master
Joined
Aug 13, 2009
Messages
20,282
Have a cup of rooibos tea 30 minutes before you go to bed. Add a Betasleep if you like :D
 
Pho3nix

Pho3nix

The Legend
Joined
Jul 31, 2009
Messages
30,594
Pitbull said:
Jirre, that is hectic. I though my 15g was heavy and I have been through a few meds. 30mg must be mind blowing :D. I would not even dare take 2 Dormicums. They give the Dormicum to patients going to into surgery and not even the 15mg.

That's insane dude :D
Click to expand...

If I could remember I would tell you :D. 10- minutes after I take it, I'm out like a log. Don't even remember getting to bed.
Pass out but thankfully no grogginess when I get up the following morning. Prefer not to take these when I'm going to work, afraid I might not wake up on time :erm:
 
crackersa

crackersa

Honorary Master
Joined
May 31, 2011
Messages
29,028
srothman said:
I haven't been sleeping well for the last 3 weeks. All due to stress, I know this, but I'll be awake 5 or 6 times during the night, and exhausted in the morning. Removing the stress isn't an option quite yet, with a lot of things happening at the moment.

I'm not fond of going the prescrption/medication route to sort this out, but any suggestions on a more natural route to follow will be greatly appreciated. Going on the third week in a row now.

I've adjusted the times I got to bed, I am pretty active in any case, so getting plenty of exercise, tried adjusting my diet and times I eat, etc. Nothing. Still not sleeping through.
Click to expand...

see a shrink...just talking will do wonders.
 
Hemps

Hemps

Honorary Master
Joined
Jan 19, 2009
Messages
11,198
Since I stopped drinking coffee after 10am I sleep like a baby, I also used to wake up 4 times a night and have restless legs.
 
Pho3nix

Pho3nix

The Legend
Joined
Jul 31, 2009
Messages
30,594
crackersa said:
see a shrink...just talking will do wonders.
Click to expand...

Tried this. Shrink didn't work. Learnt a good technique to get my mind in a sleepy mode but half-pill if at 3am I am still awake. Nothing worse then being a drone at work.
 
ShaunSA

ShaunSA

Derailment Squad
Joined
Sep 7, 2005
Messages
49,828
Ockie said:
Why is your squeeze not feeding you?
Click to expand...

He does. A bit too much actually. Waist-line is expanding at a rate of knots. Will need to drop a few kilos before summer is in otherwise I won't have any clothes to wear :crying:
 
Ockie

Ockie

Resident Lead Bender
Joined
Feb 16, 2008
Messages
52,925
ShaunSA said:
He does. A bit too much actually. Waist-line is expanding at a rate of knots. Will need to drop a few kilos before summer is in otherwise I won't have any clothes to wear :crying:
Click to expand...

How tall are you?
 
You must log in or register to reply here.
Top