Not sleeping well - Suggestions?

mercurial said:
The funny thing was that I hadn't taken it in ages when I took it recently for a terrible headache. Melatonin doesn't work for me, either.



http://theoatmeal.com/pl/brain/sleep
Click to expand...

I find that even if I take it after looong period of abstinence, it will knock me a little the first time, if I take it the next day again, nothing, nada.
 
Get some Delta Wave Infused Music, I pulled my collection from Youtube...- within 5 mins your will be gone. I started having issues sleeping....and not being one for meds, looked for some natural alternatives...went the chameleon tea route, ...that did not really help...came across DWIM...gave it a try, and have been ZZZZíng away blissfully...
 
Have a cup of rooibos tea 30 minutes before you go to bed. Add a Betasleep if you like :D
 
Pitbull said:
Jirre, that is hectic. I though my 15g was heavy and I have been through a few meds. 30mg must be mind blowing :D. I would not even dare take 2 Dormicums. They give the Dormicum to patients going to into surgery and not even the 15mg.

That's insane dude :D
Click to expand...

If I could remember I would tell you :D. 10- minutes after I take it, I'm out like a log. Don't even remember getting to bed.
Pass out but thankfully no grogginess when I get up the following morning. Prefer not to take these when I'm going to work, afraid I might not wake up on time :erm:
 
srothman said:
I haven't been sleeping well for the last 3 weeks. All due to stress, I know this, but I'll be awake 5 or 6 times during the night, and exhausted in the morning. Removing the stress isn't an option quite yet, with a lot of things happening at the moment.

I'm not fond of going the prescrption/medication route to sort this out, but any suggestions on a more natural route to follow will be greatly appreciated. Going on the third week in a row now.

I've adjusted the times I got to bed, I am pretty active in any case, so getting plenty of exercise, tried adjusting my diet and times I eat, etc. Nothing. Still not sleeping through.
Click to expand...

see a shrink...just talking will do wonders.
 
Since I stopped drinking coffee after 10am I sleep like a baby, I also used to wake up 4 times a night and have restless legs.
 
crackersa said:
see a shrink...just talking will do wonders.
Click to expand...

Tried this. Shrink didn't work. Learnt a good technique to get my mind in a sleepy mode but half-pill if at 3am I am still awake. Nothing worse then being a drone at work.
 
Ockie said:
Why is your squeeze not feeding you?
Click to expand...

He does. A bit too much actually. Waist-line is expanding at a rate of knots. Will need to drop a few kilos before summer is in otherwise I won't have any clothes to wear :cry:
 
You must log in or register to reply here.
Back
Top
Sign up to the MyBroadband newsletter
X