your life is imbalanced, dont blame pogo for that.
I spend an half hour in traffic in the mornings. I use that time to get my first spin and catch a few things with the go plus.
then I spend 8 hours at work, pogo open, go plus connected. every hour I recconect, every 2 hours I go for a smoke, restart the game and reconnect the go plus. and go spin the gym and pokestop that I cant reach from my desk.
after work I take the gautrain, then we plan a raid for the drive from hatfield to our house. so days it works out that we do not go out of our way in order to do 4 or 5. but most days we do 1.
usually we are home by 6:30 or 7, and start making dinner. some nights we even go gym hunting after dinner, just because we can.
if you are spending 3 hours a day traveling for work, and you are working 2 or 4+ hours a day extra, you need to sit down and re look at what it is you are doing.
I was in a similar situation, working over time, being stuck in traffic in and out of sandton (when not on the bike) and then I made a call and changed that.
no point in earning a massive salary if you never get to live your life, or see the family you are working so hard to provide for. just like the people who play non stop for 8 to 10 hours a day do not have a balanced life, I dont think you do either, and it has nothing to do with the game.