Provigil (Modafinil)

Unless you've got a medical condition...start exercising. Your mind and brain are part of a larger system that requires proper maintenance. A 10 minute run around the block isn't much of a sacrifice and it'll get your blood flowing and air into your lungs. You don't need to join a gym to exercise and get healthier.

Meditation I keep it simple & focus on the breath and observe thoughts arising. Sometimes people say "I can't quiet my mind", and that's not neccessarily the point of meditation. If you can pay attention to the contents of your mind and observe a thought as it arises, or even if you catch yourself immersed in a thought 3 minutes later - you should be glad of having paid attention enough to catch yourself lost in thought. At that point just return your attention to the breath and keep your attention there. Thoughts will arise and you will get lost in them. Notice them and return to the breath. Do it for 5 or 10 minutes sitting comfortably, and also during the day. You'll begin to see how noisy the mind is by default and you can start to choose which thoughts to invest your time in or not.
 
saor said:
Unless you've got a medical condition...start exercising. Your mind and brain are part of a larger system that requires proper maintenance. A 10 minute run around the block isn't much of a sacrifice and it'll get your blood flowing and air into your lungs. You don't need to join a gym to exercise and get healthier.

Meditation I keep it simple & focus on the breath and observe thoughts arising. Sometimes people say "I can't quiet my mind", and that's not neccessarily the point of meditation. If you can pay attention to the contents of your mind and observe a thought as it arises, or even if you catch yourself immersed in a thought 3 minutes later - you should be glad of having paid attention enough to catch yourself lost in thought. At that point just return your attention to the breath and keep your attention there. Thoughts will arise and you will get lost in them. Notice them and return to the breath. Do it for 5 or 10 minutes sitting comfortably, and also during the day. You'll begin to see how noisy the mind is by default and you can start to choose which thoughts to invest your time in or not.
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Thanks for the advice. what do you do for a living?
 
I thought Provigil isn't available in South Africa anymore. Where did you get it? My sister has narcolepsy and earlier in the year she was unable to find it anywhere.
 
Solitude said:
I thought Provigil isn't available in South Africa anymore. Where did you get it? My sister has narcolepsy and earlier in the year she was unable to find it anywhere.
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The do still supply it, I will try and find out who the supplier is. try smaller pharmacies or hospital pharmaciesunnamed.jpg.
 
Dunno what you get in pharmacies, but having had provigil, I can guarantee that Flmodafinil, is very similar - definitely a lot better than any of the other products on that site....
 
**** it's cringey reading your own old posts sometimes.
 
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