You sometimes get wags saying that John looks “out of shape” these days: that’s naïve, isn’t it, considering the bulking needs as he changed roles?
There are areas of his body – his neck, his upper shoulders, his “traps” – where a lot of work had to happen, and lots of squat exercises. His gym programme needed to change quite a lot; his focus in the gym had to shift. I’m certainly not saying he “got away with” anything when he was a hooker, but he was able to some extent to rely just on natural strength when he had big props like Os and CJ on each side of him. And of course playing 70 Test matches at No 2, he was conditioned for that role. It’s been a tough change for him, make no mistake: not just from a conditioning and strength perspective but also from a positional/angular point of view. So yes, of course he’s had to bulk-up. Look, John will be the first to tell you that he’s naturally a big guy and if he didn’t look after himself he could (balloon) a bit. But he’s knuckled down to what he needs to do and he’s going through the ultimate test right now: playing six, eight, 12 games in a row at tighthead. So his conditioning will constantly improve anyway – be that physical, mental or technical. Besides, when his legacy is finally written by you guys in the media, one of the key things that will come out is John’s professionalism …