I've done a few of these things already mentioned here already, so this is just up my street.
1. absolutely take the knock now and move to a lower cost RA provider. do the numbers will show how many years it will take to recoup. I moved a paid-up RA from Sanlam to 10x, took a 26k knock, but in 3 months, its grown 5k with no further contributions from me. payback in 15 months then, after that about 16 years till its R1.6M@12%... i'm actually going to forget about this till it becomes relevant at 55.
2. Paid up the RA coz its crap. Debt first, then TFSA, then RA. you may be on a much more aggressive trajectory, so I'd say if your savings rate is >40% then math that **** up and educate yourself on your options.
3. Good fin advisors are expensive.... but worth it. again, if you aggressive then definitely see someone.
4. for the man on the street, saving in the bond will be fine for now....but read up there are some nice options out there! gearing etc come to mind, but you gotta have the belly for it!