Was in Jiu Jitsu and fell awkwardly, felt my shoulder almost dislocate. It now hurts a lot when I move it, anything I can take or do to help with the pain?
I'm trying not to use it, but it's my right arm, so it's quite difficult when I have all these habits.
I'm trying not to use it, but it's my right arm, so it's quite difficult when I have all these habits.