Suger consumption

[zll]

I drink at least one can of coke a day (35 grams of sugar). Maximum of two unless I go out (70 - 105 grams). I will also snack on Jungle Oats energy bar between meals a few times a week (additional 6 grams per bar). I'm sure there must be some kind of sugar in the protein powder I use in my oats (5 grams). So on average, I probably eat 50 grams of sugar a day.

However, I have an incredibly fast metabolism and don't own a car so I walk a lot. That's probably why when I had my blood tested in December (which included a blood sugar test for diabetes) it came back fine.

 

[longboy]

It's spelt "sugar". Sorry, I couldn't resist.

I know, I'll show myself out.

Show yourself out! "Spelt" is a kind of mulled wheat. "Spelled" is what you are looking for

 

[Sodan]

*peeks in*

Show yourself out! "Spelt" is a kind of mulled wheat. "Spelled" is what you are looking for

Sorry, I'm not an American, nor is this an American based forum, nor do I subscribe to American English.


*closes door gently and walks away*

 

[OrbitalDawn]

Who was this shusay tonsil?

 

[ScottulusMaximus]

Who was this shusay tonsil?

No clue but I'm sure he'll be back after klapping the gym with his charnas...

 

[Bar0n]

No clue but I'm sure he'll be back after klapping the gym with his charnas...

And there was also mention of two blonde belters.

 

[Batista]

[video=youtube;crUa3_TOtTs]https://www.youtube.com/watch?v=crUa3_TOtTs[/video]

 

[konfab]

I keep it for my yogurt in the morning. Otherwise I am about as sugar free as a Tim Noakes with Diabetes.

 

[noxibox]

The World Health Organization recommends adults consume no more than 25 grams of sugar per day what do you think

I wouldn't put any stock in WHO's dietary recommendations.