Tae-bo classes in Cape Town

[medicnick83]

Anyone know where these classes are done in CPT?

 

[Ou grote]

Anyone know where these classes are done in CPT?

Sports Science Institute gym in Pinelands

 

[shadow_man]

Anyone know where these classes are done in CPT?

Do a martial art instead - get the same fitness and learn how to defend yourself. I can point you to a good place in Plumstead or Town - don't know any Tae Bo classes - perhaps try a gym?

J

​

 

[CathJ]

Kenilworth, next to Jake's. Run by a company called Jion, details should be on their website.

 

[Dohc-WP]

I've got the DVD ! i'll charge u R50 to watch it Every hour ! just get the DVD man it's cheaper and it's got billy blanks and not some copycat who works for virgin active or fitness planet etc.

 

[Ghazi]

Do a martial art instead - get the same fitness and learn how to defend yourself. I can point you to a good place in Plumstead or Town - don't know any Tae Bo classes - perhaps try a gym?

J

​

+1

Something like Taekwondo.

 

[Dohc-WP]

Oh CPUT aka Cape Tech used to offer it near the end of last year for free in the Multi purpose hall ! dnt knw if they still do !

 

[jcorreia]

Hi anyone, any update on this, are there any private Tae Bo classes without having to join a gym?

 

[shadow_man]

Hi anyone, any update on this, are there any private Tae Bo classes without having to join a gym?

Start a martial art. I'm partial to chinese stuff, but you learn how to defend yourself and get fit and it teaches you respect. Its well worth it.

J

 

[CathJ]

Hi anyone, any update on this, are there any private Tae Bo classes without having to join a gym?

Yes, as above - try Jion in Kenilworth (http://www.jion.co.za/)

 

[tamarakade]

Jion has classes in Kenilworth and Bergvliet - great classes!
call 0845154722