Tae-bo classes in Cape Town

Anyone know where these classes are done in CPT?

Do a martial art instead - get the same fitness and learn how to defend yourself. I can point you to a good place in Plumstead or Town - don't know any Tae Bo classes - perhaps try a gym?

J
 
Kenilworth, next to Jake's. Run by a company called Jion, details should be on their website.
 
I've got the DVD ! i'll charge u R50 to watch it Every hour :D ! just get the DVD man :p it's cheaper and it's got billy blanks and not some copycat who works for virgin active or fitness planet etc.
 
Do a martial art instead - get the same fitness and learn how to defend yourself. I can point you to a good place in Plumstead or Town - don't know any Tae Bo classes - perhaps try a gym?

J
+1

Something like Taekwondo.
 
Oh CPUT aka Cape Tech used to offer it near the end of last year for free in the Multi purpose hall ! dnt knw if they still do !
 
Hi anyone, any update on this, are there any private Tae Bo classes without having to join a gym?
 
Hi anyone, any update on this, are there any private Tae Bo classes without having to join a gym?

Start a martial art. I'm partial to chinese stuff, but you learn how to defend yourself and get fit and it teaches you respect. Its well worth it.

J
 
Jion has classes in Kenilworth and Bergvliet - great classes!
call 0845154722
 
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