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Start doing Kettle-Bell training to strengthen your glutes and core, you gonna need them with all the side lunges that are required.
?
For casual tennis?
Just get a racket and go hit a ball.
And too short![]()
You can't use squash equipment for tennis.
Don't try hit too hard. Get your stroke mechanics to be consistent. Upward and forward swing to create topspin, and follow through.
PM abzo for tips as well ..