The 2017 Weightloss Thread

[faniebraai]

103.9 this morning. Peaked at 109 earlier this month, high BP scare, back on track with the eating now.

And to think at one stage I was just infront of you... now I'm 10kg behind you.... doesn't that make you feel good?

 

[Sinbad]

And to think at one stage I was just infront of you... now I'm 10kg behind you.... doesn't that make you feel good?

I'm still 10kg behind where I should be by this time...

 

[Kosmik]

I'm still 10kg behind where I should be by this time...

Don't lose heart, weightloss slows significantly as you reduce.

 

[Sinbad]

Don't lose heart, weightloss slows significantly as you reduce.

Especially when you don't stick to your plan for like 8 months...

 

[faniebraai]

Especially when you don't stick to your plan for like 8 months...

QFT

 

[shooter69]

I was 89.6 this morning. So still below 90kg
Going back to dieting on Monday as well as ramping up the training to 5 mornings a week from 2 evenings a week.

 

[syntax]

Age : 34
Male
Height: 1.78
Weight in March: 88Kg
Weight now: 74Kg
Goal Weight: 70Kg
Method of weightloss: Diet and Boxing

Simply cutting out Crisps, chocolates, beer and coca cola has made a huge difference. I do boxing 4 times a week with some irregular exercise put in during the week and weekend. The only drawback from the boxing training is the lack of chest development, I have had to implement my own chest exercises to get the shape I want

 

[Sinbad]

103.9 this morning. Peaked at 109 earlier this month, high BP scare, back on track with the eating now.

103.4 - broke the initial stall

 

[Kosmik]

Sigh, so close, trying to break into double digits.

And one month today till surgery

 

[faniebraai]

Sigh, so close, trying to break into double digits.

And one month today till surgery

what are you cutting away?

 

[Kosmik]

what are you cutting away?

Excess skin around my abdomen.

Panniculus or abdominal apron - https://en.wikipedia.org/wiki/Panniculus

Should break 99 this week so that would be 88kg down.

 

[faniebraai]

Excess skin around my abdomen.

Panniculus or abdominal apron - https://en.wikipedia.org/wiki/Panniculus

Should break 99 this week so that would be 88kg down.

Bliksem. Goeie werk

 

[Kosmik]

Woot! 99.6Kg 88kg down

47% original body weight gone ~ 2.66 years.

Time to update the album, haven't been this low since about early high school ( assume Std 7/8 ), 23 years ago

 

[faniebraai]

Woot! 99.6Kg 88kg down

47% original body weight gone ~ 2.66 years.

Time to update the album, haven't been this low since about early high school ( assume Std 7/8 ), 23 years ago

Well done, jeez

 

[Sinbad]

Woot! 99.6Kg 88kg down

47% original body weight gone ~ 2.66 years.

Time to update the album, haven't been this low since about early high school ( assume Std 7/8 ), 23 years ago

That's incredible. Well done!

 

[WaxLyrical]

Woot! 99.6Kg 88kg down

47% original body weight gone ~ 2.66 years.

Time to update the album, haven't been this low since about early high school ( assume Std 7/8 ), 23 years ago

Incredible achievement!!!
Well done.

 

[realkingkam]

Bravo !! No easy task that !!

 

[Kosmik]

Some photo's that hopefully will help others trying to lose, can be done.

https://imgur.com/a/pSOwc

 

[ajules]

Very impressive.You must be incredibly proud and chuffed.

 

[Kosmik]

Hey all, longtime since we last posted in this thread so hopefully everyone is on track and keeping sane this silly season.

As per my last post here, had my abdominoplasty yesterday. This was for excess skin after losing 88kg in the last two and a half years. Alls well, feels a bit sore but am on pain meds to cope and should be walking today. Anywho, if anyone is curious, please feel free to hit me up with questions.

Fyi, removed 2.6kgs of excess skin from my abdomen. I still have quite a bit around thighs and arms but I intened to tackle those a year at a time ( thighs next year Dec).

Seasons greetings all!