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Question of the Day: Have you ever been to an airshow?
The Banting/LCHF Thread
- Thread starter bob1
- Start date
45kg sounds fine.
marco79
Expert Member
I'm 1.68m short.
RogueTr00per
Honorary Master
Assuming average muscle mass, BMI at that height and weight is 21.4 so body fat would be normal to low.
marco79
Expert Member
She is 1.43m.
How do we treat her low blood pressure?
How do we treat her low blood pressure?
RogueTr00per
Honorary Master
Why not go see a doctor? Did you say it's 80 over 60?
Home remedies... take in more salt? Her weight will go up though
faniebraai
RIP
1.43? holy schit. she's like a tall midget!
( @pho3nix - i still love you)serious question: have you ever considered asking her to climb out of the hole she's obviously standing in
ShaunSA
Derailment Squad
Increase her salt intake.
I add extra salt to everything these days. Can't even drink my coffee unsalted anymore
APoc184
Honorary Master
I haven't checked out any of the recipes but the pictures look amazing.
Low Carb Versions of Comfort Food.
http://www.buzzfeed.com/christinebyrne/low-carb-comfort-food?utm_term=.jjYbv9OgZ#.jeP5qy86o
Low Carb Versions of Comfort Food.
http://www.buzzfeed.com/christinebyrne/low-carb-comfort-food?utm_term=.jjYbv9OgZ#.jeP5qy86o
faniebraai
RIP
sweet lord baby jebus!
Dimpie (JIGSAW)
Honorary Master
LazyLion
King of de Jungle
Banting Vetkoek
https://cookandenjoyrecipes.wordpress.com/2016/02/11/banting-vetkoek/
1/3 cup Coconut flour
1 pinch Salt
1/2 tsp Baking powder
1/2 tsp Psyllium Husks
2 Eggs
1/4-1/3 cup Milk/Cream
Sift the dry ingredients together.
Beat the eggs with 1/4 cup of milk and add to the dry ingredients. Allow the mixture to stand for a minute to firm up. If it is too stiff, add the rest of the milk.
Heat enough coconut oil in a pan to cover the base of the pan.
Turn the heat down to LOW and either scoop spoons full of batter into the pan, or you can roll into balls and press down slightly.
Fry each side for 2-3 minutes.
These burn easily so FRY ON LOW HEAT.
Only turn them once after frying on the one side.
Cut them open and serve with butter and your choice of filling
Source: Archive – original source unknown
https://cookandenjoyrecipes.wordpress.com/2016/02/11/banting-vetkoek/
1/3 cup Coconut flour
1 pinch Salt
1/2 tsp Baking powder
1/2 tsp Psyllium Husks
2 Eggs
1/4-1/3 cup Milk/Cream
Sift the dry ingredients together.
Beat the eggs with 1/4 cup of milk and add to the dry ingredients. Allow the mixture to stand for a minute to firm up. If it is too stiff, add the rest of the milk.
Heat enough coconut oil in a pan to cover the base of the pan.
Turn the heat down to LOW and either scoop spoons full of batter into the pan, or you can roll into balls and press down slightly.
Fry each side for 2-3 minutes.
These burn easily so FRY ON LOW HEAT.
Only turn them once after frying on the one side.
Cut them open and serve with butter and your choice of filling
Source: Archive – original source unknown
Mephisto_Helix
Resident Postwhore
so trying these this weekend ........ yumm
faniebraai
RIP
This... except for the sauce on top
[video=youtube;v4eqJhq_Z2Y]https://www.youtube.com/watch?v=v4eqJhq_Z2Y[/video]
[video=youtube;v4eqJhq_Z2Y]https://www.youtube.com/watch?v=v4eqJhq_Z2Y[/video]
OMB
Mountain Man
something we already know, but nice to see it being reaffirmed once again
Source:
University of Eastern Finland
Summary:
A new study shows that a relatively high intake of dietary cholesterol, or eating one egg every day, are not associated with an elevated risk of incident coronary heart disease. Furthermore, no association was found among those with the APOE4 phenotype, which affects cholesterol metabolism and is common among the Finnish population. In the majority of population, dietary cholesterol affects serum cholesterol levels only a little, and few studies have linked the intake of dietary cholesterol to an elevated risk of cardiovascular diseases. Globally, many nutrition recommendations no longer set limitations to the intake of dietary cholesterol.
full article here
I was amused by the 1 egg a day aspect, guess they erred on the side of caution
Source:
University of Eastern Finland
Summary:
A new study shows that a relatively high intake of dietary cholesterol, or eating one egg every day, are not associated with an elevated risk of incident coronary heart disease. Furthermore, no association was found among those with the APOE4 phenotype, which affects cholesterol metabolism and is common among the Finnish population. In the majority of population, dietary cholesterol affects serum cholesterol levels only a little, and few studies have linked the intake of dietary cholesterol to an elevated risk of cardiovascular diseases. Globally, many nutrition recommendations no longer set limitations to the intake of dietary cholesterol.
full article here
I was amused by the 1 egg a day aspect, guess they erred on the side of caution
marco79
Expert Member
Tried these last week. Mine came out like scones. Was still good though. The kids enjoyed it.
marco79
Expert Member
Why not go see a doctor? Did you say it's 80 over 60?
Home remedies... take in more salt? Her weight will go up though
Doctor said her body should stabilise after a few days. Gave her some iron tablets. She's feeling slightly better.
OMB
Mountain Man
made it yesterday, used lamb mince instead of beef, replaced the bacon spice stuff with Robertson's braai spice and cooked it in the oven, no sauce added, bloody nice
janinki
Senior Member
Search that image on Google.... haha not really banting image...
Dimpie (JIGSAW)
Honorary Master
I find 2 pages and they basically all related to banting ?? :erm: