The Banting/LCHF Thread

Weren't ice creams originally made with cream and milk fat and then they cheapened it with using vegetable oils gross. So for the carb clever, what is different to traditional ice cream? Is it only the added sweetness comes from stevia or something?

Fresh gelato: milk and/or cream plus eggs plus sugar [sweetener] plus flavouring (e.g. vanilla pods, ground nuts, fruit etc.)

Commercial ice creams have all sorts of colourants / stabilisers / etc.
 
Weren't ice creams originally made with cream and milk fat and then they cheapened it with using vegetable oils gross. So for the carb clever, what is different to traditional ice cream? Is it only the added sweetness comes from stevia or something?

Yeah. Real ice cream is always made with cream and sugar, and mostly made with egg yolks and milk. Ice cream without egg yolks is called Philadelphia style, it is very dense and hard. Ice cream with egg yolks is a bit softer and creamier - you make a custard basically.

The problem with making your own ice cream (I do) is that you become an ice cream snob and won't be able to eat regular ice cream, unless it is the good quality stuff like Haagen Daaz.

That woolies stuff does at least have cream in it, but it is a bit of a franken food. My ice cream has more cream than milk in it, for instance, that Woolies ice cream is the reverse.
 
The problem with making your own ice cream (I do) is that you become an ice cream snob and won't be able to eat regular ice cream, unless it is the good quality stuff like Haagen Daaz.

So true :)
 
MyYog does a sugar free (xylitol) froyo. They'll sell 500ml at a time for around R40.

Xylitol is not a calorie free sweetener. I think it has something like 60% of the calories of sugar for the same sweetness value.

Its actually a sugar alcohol. I'm not sure how I feel about it, because while it is "natural" (they make it from corn cobs), it is still an alcohol which I would guess means your liver has to process it. I don't want to put my liver under any more strain than it needs to. I hardly drink at all, my point is, things that can only be metabolized by your liver are things you should be careful of.
 
Yeah. Real ice cream is always made with cream and sugar, and mostly made with egg yolks and milk. Ice cream without egg yolks is called Philadelphia style, it is very dense and hard. Ice cream with egg yolks is a bit softer and creamier - you make a custard basically.

The problem with making your own ice cream (I do) is that you become an ice cream snob and won't be able to eat regular ice cream, unless it is the good quality stuff like Haagen Daaz.

That woolies stuff does at least have cream in it, but it is a bit of a franken food. My ice cream has more cream than milk in it, for instance, that Woolies ice cream is the reverse.

Could you share your ice cream recipe!?
 
Could you share your ice cream recipe!?

First, the preparation.

Split 6 eggs into yolks and whites. You don't need the whites for this, so you can do with them what you like. Use them to make ice cream cones, if you want.

Pour 250ml of cream into a large bowl. Put that bowl inside another bowl or dish that is large enough to hold it, and has lots of ice and water in it. Put a sieve on top of the bowl.

Pour another 250ml of cream and 250ml of full cream milk into a medium sized pot, along with 3/4 of a cup of white sugar, half a teaspoon of salt, and a teaspoon of vanilla essence. Add the 6 egg yolks.

Turn the heat onto medium. I recommend a small hot plate for this, you don't want to heat the mixture up too rapidly. Stir it every few minutes.

As the mixture gets hotter, you need to stir it more often. Heat it too much or too fast and you will make scrambled egg. So keep it heating nice and evenly, will take about 15 minutes.

You need the mixture to reach about 75 degrees C. Use a food thermometer if you have one, the other way to tell if it is ready is the mixture will become thick enough to coat the back of a spoon. You will also start to be able to smell a custardy smell.

When it is done, pour it through the sieve into the other half of the cream, and mix it in thoroughly. Let it chill in the bowl for a while. Transfer the mixture to a container that can go in the fridge for at least 6 hours.

Once it is chilled, you can freeze it. Either use an ice cream machine, or do it by hand. To freeze it by hand, put it into the freezer, and take it out every 30 minutes to beat it with a whisk. This stops ice crystals from forming. With a machine, you don't need to do this.

EDIT: I know you guys will ask about sugar free ice cream. You can make sugar free ice cream - personally if I was going to do that, I would make it flavoured with real fruit. It will also freeze a lot harder without sugar, it will be more icy.
 
I tried that bread thing. It's got good texture but is pretty flavourless. Next time I'd add more salt and maybe some melted butter.

Did you modify to improve the recipe?
 
Did you modify to improve the recipe?

I tried a couple times but never got it to where I thought it was worth it.

I did go to town on the peanut butter from the Health Shop, that **** was delicious.
 
Yeah. Real ice cream is always made with cream and sugar, and mostly made with egg yolks and milk. Ice cream without egg yolks is called Philadelphia style, it is very dense and hard. Ice cream with egg yolks is a bit softer and creamier - you make a custard basically.

Then you may not be doing it right. I've experimented a lot with both the egg yolk and Philadelphia version, and the latter is by far the winner for all who've tried both; it's not as, well, tongue-coating as the egg yolk ice cream, and has a cleaner taste to it that really allows the flavours you add to shine (which are a lot duller with egg yolk ice cream).

BUT if you're going for sugar-free, then you're right and the eggless version doesn't work as it does then get hard and icy. For sugar-free ice cream, egg yolks have proven to be a must.
 
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