The Banting/LCHF Thread

[swift412]

Breakfast! Chorizo, haloumi, egg, mushroom and peppadews

 

[3WA]

I don't know how you guys booze while in ketosis. Just one beer will give me a buzz and hangover all together.

 

[JerryMungo]

Nope Lol, actually hit my lowest weight yet! 77.2kg, now down 17.8kg since march! so woot and I have inspired 5 other people to go on banting life style!!

Nice! How tall are you?

 

[Sinbad]

View attachment 477866
Breakfast! Chorizo, haloumi, egg, mushroom and peppadews

that looks epic

 

[JerryMungo]

that looks epic

+1

 

[Kosmik]

View attachment 477866
Breakfast! Chorizo, haloumi, egg, mushroom and peppadews

Awesome.

 

[The Philosopher]

Nice! How tall are you?

I am short!. 1.75m

 

[faniebraai]

I am short!. 1.75m

I'm shorterer, 1.74m

 

[Steponitgal]

Hi everyone - new kid on the banting block.

 

[APoc184]

Hi everyone - new kid on the banting block.

/showers with crispy Bits o' Bacon!

Howdy!

 

[faniebraai]

Hi everyone - new kid on the banting block.

welcome, where do you start, and where do you finish?

 

[JerryMungo]

I am short!. 1.75m

Nah not bad. Very close to ideal BMI! Keep it up!

 

[Steponitgal]

welcome, where do you start, and where do you finish?

Hi Fanie, if I read you right:

1 November: 83.5
20 November: 79.7
Eventually: 64

Goals:

1.) 80 - Done
2.) 74
3.) 70
4.) 67
5.) 65
6.) 64

I'm the same tall soos jy! 1.74.

 

[Steponitgal]

/showers with crispy Bits o' Bacon!

Howdy!

Hi, I'm taking all the bacon I can get, thank you Had more the last two weeks than the entire rest of the year, believe me.

 

[scud]

Subscribed !

 

[mbayshark]

Pick & Pay have Stellenbrau on sale for R89 for two 6-packs.

To my surprise no carbs in them, is this possible?

 

[Dimpie (JIGSAW)]

^ Which PnP is that? ... All I see advertised is the 6pack tins for R86

 

[SlinkyMike]

Pick & Pay have Stellenbrau on sale for R89 for two 6-packs.

To my surprise no carbs in them, is this possible?

No. I don not believe that it is possible. Frankly I even doubt Castle Lights claim of 2g per 340ml.

 

[mbayshark]

No. I don not believe that it is possible. Frankly I even doubt Castle Lights claim of 2g per 340ml.

Thought so too

 

[mbayshark]

^ Which PnP is that? ... All I see advertised is the 6pack tins for R86

Mossel Bay, nothing advertised. They just have them stacked in the corner with a printed special. Buy one get one free - R89