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Question of the Day: Have you ever been to an airshow?
The Banting/LCHF Thread
- Thread starter bob1
- Start date
APoc184
Honorary Master
Homemade or shop bought? Please share as I struggle to find potassium supplements.
Mostly get mine from Lite Salt. Magnesium I have a supplement soft gel.
APoc184
Honorary Master
Thanks. I see Dischem sells the Potassium, but for the love of all things electrolytes I have never seen it there. And I can stand and scan and scan and scan the shelves until the wife gets really frustrated.
No. As Randhir said, 3 days of intermittent fasting.
besides, you cannot fast for longer than a day and still have it be called intermittent fasting.
Iirc I got it from Takealot.
APoc184
Honorary Master
faniebraai
RIP
but in the time you don't eat.... what do you drink?
Dimpie (JIGSAW)
Honorary Master
The Philosopher
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I a m going to snack on this and watch the sharks game then theions game. This cheese is ultra delicious
The Philosopher
Expert Member
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I just drink water
lived666
Executive Member
Banting Revolution Double Cream yoghurt fail
I was quite happy to see that banting revolution have come out with a range of double cream yoghurt strawberry flavour - but if you see it avoid, the stuff is runnier than a yogisip, nasty - How they advertising this as double cream is beyond me.
Their hotline is just a Checkers hot line, will see if I can contact them direct.
Anyhow if you see this at your local Checkers, just avoid
http://www.bantingrevolution.com/double-cream-strawberry-yoghurt.html
I was quite happy to see that banting revolution have come out with a range of double cream yoghurt strawberry flavour - but if you see it avoid, the stuff is runnier than a yogisip, nasty - How they advertising this as double cream is beyond me.
Their hotline is just a Checkers hot line, will see if I can contact them direct.
Anyhow if you see this at your local Checkers, just avoid
http://www.bantingrevolution.com/double-cream-strawberry-yoghurt.html
Kosmik
Honorary Master
I like greek and double cream but watch the double cream, especially flavoured. Has loads of added sugar.
lived666
Executive Member
yes, that is why I was happy to see banting revolution came out with a strawberry flavour as in no sugar added - problem is it is not double cream its liquid puke.
faniebraai
RIP
yogisip?
Kosmik
Honorary Master
TBH I can't stand that stuff.
Oh, probably mentioned before but have you guys checked out Caring Candies? Very tempted to grab me some choc bars this month ( 2g carbs per 50g bar ). They specialize in Banting/LowCarb confectionary.
Horrible website though. https://www.caringcandies.co.za/
APoc184
Honorary Master
Stay close to the loo if you hit up a pack of their Bon Bons....
IT WILL NOT BE A FART!!! DON'T EVEN TEMPT IT.
Kosmik
Honorary Master
:crylaugh::crylaugh::crylaugh::crylaugh:
Nah, I'm a choc boy and I've had a slab or 2. Hell, 2g carbs is awesome. AND THEY HAVE LICORICE!!!
but yep, most low carb products can be ride on the brown train if "over consumed".