The Banting/LCHF Thread

Ol' Mean Bastid said:
gets excreted
Click to expand...

I subscribe to this.

Sorry to overshare, but often if I have a very fat laden meal, I need to go to the toilet soon after. I suffered from IBS before low-carb and know what that is like and is not related to this. This fat "excretion" is just a normal movement.
 
Talking about schit ^ how about an awesome salad!

Avo
Chili
Feta
Red onions
Tomato
Lemon juice
Salt and Pepper
 

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I have been on this diet since 28 September 2014, I was weighing 127kg at the time. This morning I weigh 98kg. I have never set foot at the gym or even try to jog for that matter - but I think I need to start doing that now because I am no longer losing weight and my goal is to be below 90kg beforeandafter.jpg.

At first my body rejected the diet - I was often constipated and my skin was itchy, but I started drinking a lot of water and rooibos tea and all seemed well. I have never felt this good in recent years and I have noticed that I am attracting a lot of attention from ladies now ... :love:
 
zululami said:
I have been on this diet since 28 September 2014, I was weighing 127kg at the time. This morning I weigh 98kg. I have never set foot at the gym or even try to jog for that matter - but I think I need to start doing that now because I am no longer losing weight and my goal is to be below 90kg

At first my body rejected the diet - I was often constipated and my skin was itchy, but I started drinking a lot of water and rooibos tea and all seemed well. I have never felt this good in recent years and I have noticed that I am attracting a lot of attention from ladies now ... :love:
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well done!
 
zululami said:
Thank you! It's not easy - and it's a bit pricey, but it works!
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Yeah I know. Lost 25kg myself before I started working out.

Seeing as you are stalling. Perhaps think about lifting some weight. You will lose even more fat and body recomp will be amazing.
 
APoc184 said:
Yeah I know. Lost 25kg myself before I started working out.

Seeing as you are stalling. Perhaps think about lifting some weight. You will lose even more fat and body recomp will be amazing.
Click to expand...

Agree with this - more muscle = better metabolism. Plenty reasons to start lifting! If you want to know where to start - take a look at www.stronglifts.com and get the android / iOS app.
 
Forgot my fscking lunch at home.... :mad:


so what do i do know? nothing? or just coffee to keep the hunger pains away? Going to have col'cacchio tonight (taking my wife out for our anniversary for pizza and wine)
 
faniedry said:
Forgot my fscking lunch at home.... :mad:


so what do i do know? nothing? or just coffee to keep the hunger pains away? Going to have col'cacchio tonight (taking my wife out for our anniversary for pizza and wine)
Click to expand...

Biltong!
 
Bought some raw almonds. Looks like big bird seed. Never ate the stuff before.

I eat the first one. Not horrible.
Eat another, and another, and another.

Had to stop before I eat the whole bag! Lufly stuffs!
 
Been on this diet for 3 weeks now, I have lost over 6kg.

Original weight: 105Kg
Current weight: 99Kg
Goal: 90Kg

I ended up cheating on 2 weekends because of 2 weddings...
 
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