The Banting/LCHF Thread

[OMB]

I found this, and I thought I could share

http://www.picknpay.co.za/picknpay/...tom/builds/2015/easter/main-site/banting.html

PnP does it for you

shot, thanks

 

[swift412]

I tried making avocado bread today.

It was not the wisest decision I have ever made.

 

[faniebraai]

I tried making avocado bread today.

It was not the wisest decision I have ever made.

I made creamed leeks. One of my better decisions.

 

[swift412]

I need to try out leeks sometime, I see them sometimes in the veggie aisle but I never buy them

 

[Deep78]

I need to try out leeks sometime, I see them sometimes in the veggie aisle but I never buy them

creamy leek soup! not bad at all!

 

[faniebraai]

I need to try out leeks sometime, I see them sometimes in the veggie aisle but I never buy them

It's like a tasty onion. See the Supper Thread for the pic I took of the leeks I made.

 

[rrh]

Salad

 

[Fury05]

So guys. Anyone have a banting friendly pickled fish recipe?

 

[swift412]

It's like a tasty onion. See the Supper Thread for the pic I took of the leeks I made.

Yeah I saw! It looks great, definitely gonna give it a try

 

[faniebraai]

Yeah I saw! It looks great, definitely gonna give it a try

Here's the recipe I followed in more detail: http://www.marthastewart.com/313996...r/276955/seasonal-produce-recipe-guide|313996

 

[swift412]

Thanks

 

[Deep78]

can we eat full fat melrose? yes i know no processed stuff but 8 per 100g per serving is 1.1 carbs
shouldnt be to bad if you doing LC?

 

[Nephew_]

can we eat full fat melrose? yes i know no processed stuff but 8 per 100g per serving is 1.1 carbs
shouldnt be to bad if you doing LC?

You can, but you should not. Maybe not too often. If I remember correctly, processed food messes with your metabolism on the long run.

 

[faniebraai]

can we eat full fat melrose? yes i know no processed stuff but 8 per 100g per serving is 1.1 carbs
shouldnt be to bad if you doing LC?

on what would you put it?

 

[mister]

can we eat full fat melrose? yes i know no processed stuff but 8 per 100g per serving is 1.1 carbs
shouldnt be to bad if you doing LC?

Plastic, which is pretty much the same as melrose, has less carbs per 100grams so it would be a better choice

 

[Mephisto_Helix]

melt a block of cheddar, add some cream and mebbe bacon bits and you have melrose for a couple days

 

[swift412]

Melted haloumi cheese wrapped in bacon

 

[faniebraai]

Going to try make haloumi and mushrooms sosaties on the braai today. with some pork ribs. bought a huge smoke pork rib this morning.

 

[Fury05]

Made a hake fish cake, substituted the potato component with pumpkin. It tastes amazing surprisingly, thought i'd miss the potato but I don't.

 

[FlashSA]

Wife insisted on Steers tonight. I reluctantly(in my head) agreed. Chose the big king Steer or whatever the triple patty one is with no sauce.

For R69 I have tasted better cardboard than what I ate tonight. I used to be a fast food whore and Steers was near the top of my list but now that I have banned the bun and sugar laden sauce it is boring and bland.

The only take away that I enjoy now is KFC which satisfies me but I can only have eat every now and again so as not to get sick of it.