The Banting/LCHF Thread

ponders what one can use as a sauce?

Anything that you would normally use with pasta.

We usually make a creamy mushroom sauce with it Add some salami or bacon. Or a nice spicy chilli mince (with tomato puree or chopped tomatoes)
 
Maybe it's just me and my astounding culinary prowess but no matter how I prep baby marrow I can never get it to resemble anything near a pasta replacement. Proably one of those love or hate things but the only way I can get myself to eat it is by spending forever trying to get all the liquid out and then drowning it in the flavour of something else after cooking it. Don't like the texture, don't like the taste :(
 
Maybe it's just me and my astounding culinary prowess but no matter how I prep baby marrow I can never get it to resemble anything near a pasta replacement. Proably one of those love or hate things but the only way I can get myself to eat it is by spending forever trying to get all the liquid out and then drowning it in the flavour of something else after cooking it. Don't like the texture, don't like the taste :(

I'm like that with most veg, but that's nothing that mushroom, bacon and cream can't fix :D
 
Maybe it's just me and my astounding culinary prowess but no matter how I prep baby marrow I can never get it to resemble anything near a pasta replacement. Proably one of those love or hate things but the only way I can get myself to eat it is by spending forever trying to get all the liquid out and then drowning it in the flavour of something else after cooking it. Don't like the texture, don't like the taste :(

The thing with these marrows are. They are already made up of plenty of water. So boiling them for longer than 2mim and they will soak up more water.

I find if I blitz them for 1min in rapidly boiling water, take them out and drain them for another minute or so that they shed very little water and they are still al dente.

But yes, they will never be spaghetti.
 
Forgot to mention this.... The restaurant Spiceburg has awesome Brinjol chips. Looks like this.

img_8121.jpg

And it tastes awesome. As long as you can handle some spice
 
I must say I have to side with fanie here, the best veggies are mushroom & bacon :D

For the baby marrow/zucchini I cut them then put them in a colander lined with kitchen towels and sprinkle salt on them, then pat them dry, then put them in the fridge or put them in the oven on low to sweat all the water out, it's a pain in the ass and I'm really lazy :(

Now the eggplant chips, I've never tried cutting them into fries, that I've gotta try (at least once)...
 
I must say I have to side with fanie here, the best veggies are mushroom & bacon :D

For the baby marrow/zucchini I cut them then put them in a colander lined with kitchen towels and sprinkle salt on them, then pat them dry, then put them in the fridge or put them in the oven on low to sweat all the water out, it's a pain in the ass and I'm really lazy :(

Now the eggplant chips, I've never tried cutting them into fries, that I've gotta try (at least once)...

Told the wife to go dig up something I remember she had. An old "chip cutter". Has multiple blades and you can set thickness\width, I think it will be ideal to make marrow spaghetti/pasta.
 
Tried the baby marrow spaghetti:

Half for supper, flash fried with butter and garlic on high heat - Turned out great.

Half for breki, microwave in packet - Not as great, still okay
 
Does anyone know why there is no nutritional label on lindt chocolates? I thought it was required by all products in SA
 
Nutrition Facts per 4 squares (40 g)
Energy 879 kj
210 kcal
Protein 4 g
Carbohydrate 8 g
Sugar 5 g
Fat 18 g
Saturated Fat 11 g
Trans Fat 0 g
Cholesterol 0 mg
Fibre 3 g
Sodium 20 mg
 
Speaking of which... just got back from Woolies: (beware, potato phone photos)
IMG_20150716_132428.jpg
P_20150716_135921_HDR.jpg

per 100g:
Fat 49g (of which saturated 30g)
Carbs 8g (of which Sugar 2g)
Protein 13.2g
Salt 0.06g
 
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99% chocolate - I can't imagine that that tastes too wonderful...

Worst case scenario, I'll probably try one block, gag in disgust, wash it down with coffee, and then mix the rest with all the butter, cream cheese, ricotta and mascarpone in the fridge :p
 
Worst case scenario, I'll probably try one block, gag in disgust, wash it down with coffee, and then mix the rest with all the butter, cream cheese, ricotta and mascarpone in the fridge :p

Fair point :D
 
Love baby marrow. I use a mandeline with the julienne blade.

You should definitely take the time to medium/heavy salt for at least 10 minutes, more is good.
 
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