Go search keto diet and look at the Reddit subs for a lot of information.
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The Banting/LCHF Thread
- Thread starter bob1
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Yeah, check the FAQ at reddit.com/r/keto. They sometimes come across as a bunch of over-zealous fatties, but they’ve got all the details.
Best beginners resource IMO: https://www.dietdoctor.com
It's really not rocket science. Keep off carbs except for fibrous veg, work out your TDEE and use a keto calculator. Watch your macros, and use MyFitnessPal.
Easy peasy, you'll be feeling like a champ in no time.
Oh and if you want to lift, make sure to check out /r/ketogains as well.
Kosmik
Honorary Master
We do not!
And thats ex-fatties.
They taught me every thing I know! Just get a bit too much for me sometimes, when they admonish people for eating a pineapple or sweet potato.wolverine_dcp
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Isn’t sucralose not good and interferes with the body going into ketosis . If not then I am going to get some today
The Philosopher
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I found this
Toni11
Senior Member
Avo season is here 
Or if you're on the Cape Flats, at most intersections.
Or if you're on the Cape Flats, at most intersections.
Yup. This time of year, avos get bought off the back of a bakkie. Hopefully for another month.
Ingredients wise it looks similar to the low carb granola that Woolies sells. Has that really satisfying crunchy texture that you miss on LCHF but (unsurprisingly) it's ridiculously expensive. Goes really well with double cream yoghurt too. Gotta be careful though, the carbs add up fast, especially when you go for second helpings, and third helpings and...
The Philosopher
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Yeah i would say about 2-3 days if you consume almost 0 carbs (under 20) with normal eating patterns.
or do a quick 24hr fast. Eat your last meal at dinner tonight, eat your next meal at dinner time tomorrow, go exercise before dinner while in a fasted state, drink 3ltrs of water. Sure ketosis
Yeah, 2 or 3 days. But if it's your first time it takes a little longer to get fully 'fat-adapted' and start benefitting from higher energy levels.
Kosmik
Honorary Master
Make your own, cheaper healthier. I tend to be totally against off the shelf bantint products, over priced and sometimes sketchy.
Side note, if you want a fatty filler with veggies as a side to main meal, my goto is fresh spinach sauteed in a pan and a round of feta thrown in. So much gooey goodness, salt and all