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The Bodybuilders Thread: Circuit II
- Thread starter MickeyD
- Start date
APoc184
Honorary Master
My stash arrived. All in good order and customs + VAT was just under R400 for everything.
Can't wait to try the Salted Caramel.
Can't wait to try the Salted Caramel.
Joka69
Expert Member
What did all that (in total) cost you, if you dont mind me asking? And how much kilo's is that? Also, what is the amount of protein per serving?
APoc184
Honorary Master
Per 25g serving it is 20g protein, 1.4g carbs and 1.2g fat.
Total of 20kg Whey bought.
Total cost = R2900 (That included currency conversion, shipping and customs/VAT)
This will last me until end of 2017. Probably longer.
Total of 20kg Whey bought.
Total cost = R2900 (That included currency conversion, shipping and customs/VAT)
This will last me until end of 2017. Probably longer.
Noseworthy
Expert Member
My stash arrived. All in good order and customs + VAT was just under R400 for everything.
Can't wait to try the Salted Caramel.
link to purchase pretty please
APoc184
Honorary Master
www.myprorein.co.za
They ran a 25% off everything special at the time. Unfortunately the special ended. But keep an eye on the site. They run specials on a regular basis.
Salted Caramel x 2
Strawberry Cream x 2
Sticky Toffee Pudding x 2
Blueberry x 1
Choc Mint x 1
= 20kg
Noseworthy
Expert Member
My neighbor is the md for pure nutrition and I get everything at cost so shout if you want anything
*SynergyX*
Expert Member
- Joined
- Sep 30, 2009
- Messages
- 2,976
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- 572
My stash arrived. All in good order and customs + VAT was just under R400 for everything.
Can't wait to try the Salted Caramel.
wow that was quick -- i ordered on the 19th October...still waiting for delivery
APoc184
Honorary Master
wow that was quick -- i ordered on the 19th October...still waiting for delivery
What does your tracking number say? Unlike my previous order the tracking was actually 100% complete and accurate this time.
I know there is a backlog at the Johannesburg International Mail Centre. Maybe I just got lucky and my parcel was on top of the pile.
*SynergyX*
Expert Member
- Joined
- Sep 30, 2009
- Messages
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- 572
says 'Arrival at delivery office'... so it should be any day now right?
APoc184
Honorary Master
Yes. That was my last entry before being delivered this morning.
Maybe phone up your local post office with the tracking number and see if you can collect?
seanyp00h
Expert Member
You guys can use my discount code: SEAN10 if you want a 10% discount.
I don't make anything off of that. If you would like to help me get a bit of commission, you can PM me for a link
Brontosaurus
Expert Member
- Joined
- Oct 19, 2009
- Messages
- 1,435
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Which tracking website did that entry show on? I got two different places to track from. TrakPak and Jerseypost. Which one did you monitor?
Also, what was the date you ordered? Hoping to see some progress in mine soon.
APoc184
Honorary Master
Both sites said and updated pretty much the same. However. The Jersey tracking number EExxxxxxxxxx is the one that gets scanned into customs for local tracking. You can use that tracking number on the SAPO website once it has been scanned up to that stage.
I ordered on 21st Oct.
I ordered on 21st Oct.
Kornhub
Blackburn Fan
You think it is ok to workout after taking k fenak
Took it this morning and want to workout this afternoon .
Took it this morning and want to workout this afternoon .
Today I ordered some weighted wrist bands (see here). My gym has dumbbells (and plates) from 2.5kg, but the next one is 5kgs and then 7.5kgs. Those, for me, are quite a jump. For my gains, I try do more reps and spend more time of the negative side of the movement, but I feel that the progress is too slow. When I do upper body workouts, I will use these to push myself a bit more (obviously keeping correct form). Do you guys know of any reason not to or seen anyone do this? I will up the weight once my workouts get trivial again.
Also, my left arm is lagging behind my right and it's infuriating (I can barely lift half the weight my right arm can). Thinking about wearing one of those on my left arm around the house to get its strength up. Any other suggestions? Or am I just being too impatient?
Also, my left arm is lagging behind my right and it's infuriating (I can barely lift half the weight my right arm can). Thinking about wearing one of those on my left arm around the house to get its strength up. Any other suggestions? Or am I just being too impatient?
InternetSwag
Expert Member
You think it is ok to workout after taking k fenak
Took it this morning and want to workout this afternoon .
Depends, why did you take it? You should be fine.
If you're using it to exercise through an injury tho - I wouldn't do that./
Kornhub
Blackburn Fan
Neck / upper back is sore. I think it is the way I sleep
APoc184
Honorary Master
Anybody here do dead bugs and/or hollow body holds for core strengthening and better posture?
They are quite humbling when done slow and with focus on the core.
They are quite humbling when done slow and with focus on the core.
seanyp00h
Expert Member
Yep. Haven't done them in a while but they are so important for calisthenics as a lot of the exercises need to be done with hollow body.
It is indeed very humbling as you lay there shaking :crylaugh: